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Hi all So I thought I was fit. I usually do Cathe and can lift heavy weights, however I did cardio strength 1 today from the challenge and stuck to 5lbs. I feel half dead lol. Wow that is some tough workout. I thought I might try the rotation as the musics great and I like the look of it. I've...

Hi I'm so excited. I originally subscribed to just Cathelive, but today I cancelled and upgraded to the full package. I cannot wait to use the workout blender. I've done myself a new Leg Bonanza Mix 1 for tomorrow. Warm up and first set of leg press from 'legs and glutes' The whole of leaner...

Hi Yes I read the article on low salt, it was very informative. Thanks for adding it.

Hi I received the electrolytes and have started taking them. Although its early days I feel okay and my headaches have stopped. Obviously, they are doing something lol. I have one in the morning. Thanks again for all your suggestions. MomInVT I try to have coconut water every day and I like...

Thanks Justine xx

Hi Justine I'm not sure how to send my email address to you so you can send me a breakdown of your brilliant rotation. Any idea as I would love to receive it. Thanks x

Hi That rotation looks fantastic Justine. I would love a full breakdown of it, thank you. Laura x

Hi I was thinking of doing another round of STS. However would it be better waiting until the autumn to build muscle and do the Ripped series instead? With the summer coming I would like to be more defined in my arms but obviously I would like to look good for the summer months. Also how could...

Hi Lisa Thanks for your suggestions. Laura x

I ate lots of chocolate. Also I did the original bootcamp, to try and work some of the Easter eggs off lol.

Hi I had a full blood count done at the doctors and they told me I had a low salt level. Has anybody else had this or is it just me? Usually we are told to cut back on our salt, but the doctor told me to just add a little to my cooking. Anyway, it wasn't too low. Just 126ml when it needed to...

Hi This rotation looks fabulous I will give it a go. I'll add a bit of yoga in the evenings for a stretch. Thankyou x

Yes that was a tough one. I did it last night. The final rounds of squat thrusts and power scissors nearly killed me. I had to stop half way through. I think it was the eclipse lol. Laura

Hi Was Deb and Roe (the usual two ladies) in todays class, as I didn't see them. They'll so inspirational. Laura

Thank you

Hi Please put the titles of the Cathe live classes on the workout manager. The calories used aren't that necessary but I would love to add them to my daily Cathe calendar. Thanks Laura

Hi Me again lol. I have agree about the attitudes here in the UK. I don't think I have ever met anyone (apart fro the sites) who workout like me at home. In the UK people either don't exercise or if they do, they go to a gym. Many get caught up in annual subscriptions and contracts that they...

Yes I know the feeling. I avoid the topic of exercise, because people know that I workout, but most of my friends don't. Also, I think they assume because I don't have a job its easy for me to exercise because I don't work, or have kids etc. Its a topic I avoid talking about unless someone asks...

Today was Cathe live Long and Lean Legs live and a 20 min yoga flow from udaya.

Today was an oldie but a goodie, Step Blast. Plus an interval yoga class.