I ended up taking my house off the market for 3 months. Waiting for interest rates to go down. Market here is really slow. Can't believe you remembered!!
My menopause started when I was about 45. I still have hot flashes and night sweats although not as bad as I used to. My doctor told me some people have them for life. My mom and sister only suffered for a few years with theirs.
I think it's time for me order the balance discs! Looks awesome! I am totally convinced that mobility and yoga are the key to staying flexible and able to move as we get older:)
I actually pulled these two out today to decide which one to do tomorrow. I was going to do Lean Legs and Abs but am now thinking about doing Great Glutes!! This post is very timely for me!!
my issue is that i cannot find them all in the Workout Manager Rotations. not sure about getting them in my calendar. haven't put one in since last year.