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Ouch!

Hello, Ladies! Today was a rest day for me. Linda, wow! What a variety! I haven't subscribed to the blender but hope to soon! It would be nice to mix up my own workouts! Siobhan, nice job on LBB for 40 minutes and 10 minutes of Boho Beautiful Pilates. I need to look that one up. Love pilates...

I was thinking the same thing. Love the braid leading to the "bun"!

That is so true!!!

I use the calendar daily and it helps me plan and stay on track. I haven't had any issues with it. Cathe's team is good about resolving issues!

Hello, Ladies!! Today I did a 45 minute HiiT with 15 minutes of cardio, 15 minutes of abs and 15 minutes of weights. I was really sweating after the cardio - jump ropes got me! Siobhan, good job with your STS Meso 2 for chest/shoulders/triceps and the Cathe bonus jump rope. I haven't tried that...

Annette, yes, I imagine the wrist weights intensified your workout! Good job! You always rock on your workouts! Today I did a 45 minute HiiT workout at my gym and then there was a 45 minute workshop practicing and showing the proper form for hip thrusts. My 3 rep max was 175. I am proud of...

OH YEAH!!!!!

Hello, Ladies! Today I did Body Blast Legs and Glutes. OUCH!! It's been a while since I've done that one. Next, ICE Icy Core 1 Step Boss Extended Stretch Linda - great job with Blender- "Total Body with long flat band" - 38 min. YT- Redwoods - Cardio drumming with Lindsay - 15 min. Siobhan...

Mine too! It would take forever!!

Probably a bit wavier due to the weight of all those 17". Kudos to you for doing that!!!

Thank you! That is very helpful!!

Hello, Ladies! I was in the office Tuesday and Wednesday so I was not able to work out. Today I went to gym - Blitz 45 - and did a 45-minute workout with cardio and weights. Have you ever heard of a KB pull up?! LOL! I tried so hard to do that one. I will have to take baby steps and work my way...

Thank you!

Mine too!!

Hello, Ladies! Today I did: STS 2.0 Active Recovery 12 min STS 2.0 Total Body Stretching - 25 minutes Blitz 45 HiiT workout at they gym - 45 minutes Linda, good workout! How is your knee? Annette - WOW!! 4,000 steps?! Awesome! Nora, I love ICE! I do not have a bike so I cannot do any of those...

Today I did: Gloved Up and Sweaty - 39 minutes STS 2.0 Standing and Mat Abs - 17 minutes Step Boss Extended Lying Extension Stretch - 9 minutes Annette - 44 minute Taebo with wrist weights!! Great! Linda, as Annette says, if your body says rest, you need to rest!! Hello to Siobhan and Nora!

Great conversation! Thanks all for sharing. Definitely will use some of these ideas!

Sorry you have to go through this. Please keep us informed and I will be thinking of you and wishing you well. Maybe the new series can help with recovery after your surgery.

Nora, you had a nice long work out as well! Kudos!