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LOL!!

Thanks for sharing this. I am also wondering between the small and medium. I have long fingers, but they are thin. Is the PALM of your hand also small? Mine is more average, so I was leaning towards the medium. I wish they had the glove measurements on the website. I was also considering...

LOL, glad you understood my description - it was hard for me to describe it! This was a game changer for me because now I lift about twice as heavy. I also seem to squat a lot deeper since I keep the weight bench under my butt to "catch" me if needed. Therefore, I feel more confident...

Hi Jane, This may help you per your above quote. I sit on the short end of my weight bench (so that when I am facing forward, the long end of the bench is behind me.) I then have the Fit Tower placed so that when I am sitting on the weight bench, the Fit Tower is straddling the weight bench...

Elsie, I agree! I get the best results from slower, heavier lifting.

Hi all, What other workout forums do you visit? I am mainly interested in WORKOUTS, not necessarily nutrition or lifestyle (but it is OK if those topics are included). I used to visit Collage Video, but that forum seems to be pretty much dead. I like discussions on at-home workouts and...

Does anyone know if this series is JUST weightlifting & stretch? Or will it have cardio components in it?

I am showing she has 19 from her LIVE classes available On-Demand.

Thank you for posting the time! Sometimes they forget to post.

Hi Cathe, Along with everyone else, I am eagerly awaiting the upcoming STS 2.0! For the recovery portion, could you offer a dedicated stretch for upper body days and a dedicated stretch for lower body days. I do the extended stretch for STS 1.0 after every STS workout. For all 40 days! It...

I found the same for me! I now do STS at least 6 months out of the year (2 sets of 3 months) and the other 6 months I do Body Beast (also great muscle results) or individual "active recovery" weeks using Cathe's other DVDs (RwH, ICE, etc.) But nothing gets me to build muscle more than STS. I...

Al !!! Also from one of the live workouts, "Nate the Great".

I would absolutely love this!

Personally, I am a TCO gal!

I use another piece of carpet! I was lucky in that I had a HUGE remnant leftover and just put it on top. At my other house, I was able to stuff more padding underneath the then-current carpet. I remember I peeled back a side of carpet, stuffed more padding underneath and was able to "smash"...

Thank you! Got them both.

Hi All, I purchased the downloadable Boss Band / Loop workouts. Is it just TWO downloads total? I want to make sure I downloaded them all and can only find TWO. Thanks!

In workout manager, add a workout and then it is located in STEP 1 under "STS Workout" then under SELECT DISC NUMBER it is under "STS TOTAL BODY ISOLATION AND COMPOUND" at the very bottom. Then you can choose the premix. The key is that it is located under STS WORKOUT, not under DVD.

Why oh why do I live on the West coast?!? But I am excited I will get mine next week!

I actually made a custom "bucket system" that goes on my Dumbbell tower (the tower Cathe uses in STS). I have 6 buckets that go up and down the tower. (I am guessing they are 6" x 6" x 6") I use them for loops, bands, gloves. Then I made a custom hook that goes on the back of the tower for...