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Today I did Body Beast Bulk Arms + Zuzuka Strength workout 2. Love the Zuzana workouts! I wish she would put more of her ZWow workouts onto dvd for us techno-idiots :o. I hate to say it, but some of the dude-speak in BB is getting on my nerves. I've been trying to disregard it because I...

It's so much more expensive than I expected! :( I'll be eagerly awaiting reviews from you guys though to see if it's well worth the price. ;) Let us know what you think!!

Hello and Happy Monday ladies! Friday and Saturday wound up being rest days. Then on Sunday I did this mish-mosh: Crossfire: premix plyo tabata + firewalker tabata (minus c/d ~15 min), then Body Beast Bulk Legs (minus calf work and c/d ~35 min) then after resting a few minutes (putzing around...

I HIGHLY recommend the MIR!!! I got it a few months ago and even though it was a little pricier than I initially wanted I am so glad I spent the money. It is a high quality product and fits a woman's shape very well. I got mine on Amazon: MIR® - 30LBS WOMEN ADJUSTABLE WEIGHTED VEST ...

Oh Marie! I keep forgetting to tell you about this workout that the dance/choreography loving people have been raving about on VF! :eek: One of the ladies on my check in there just loves it. It's by Christie Taylor: Christi Taylor's Pure Spice Cinnamon I guess it's a lot of fun and not as...

Ninja check in! :D No workout today. I may just take tomorrow off, too. :o Les shoulders are DOMS'ing big time from Wednesday's shoulder press bonanza. :eek: I am SO sore I don't feel one bit guilty for taking two rest days in a row. :p Next week, I'm going to explore some of the Body...

Oh dear...found one for P90X! :eek: Studio C - P90X - YouTube

Elsie, that's hilarious! lol I also stumbled on these two :eek: Studio C - Five Day Weather Forecast - YouTube Studio C - Presidential Shoulder Angel - YouTube I was laughing so hard I had tears in my eyes with the Shoulder Angel one! :p

OMG, I love Captain Literally! LMAO! :eek: :p Apparently I have the mind of a 13 year old boy. :o I love me some stupid humor. :eek: Balance Restored! Hee!

I just finished XTrain AOLIH, extreme cardio premix. :) My shoulders are getting more sore with each passing hour from yesterdays shoulder presses! :eek: Justina- RKS is a kettlebell system. I just love it and don't use it nearly enough! https://www.rksworkout.com/store/ Natty- I keep...

Morning ladies! Yesterday I had the day off of work. I had intended to get tons of cleaning done but for some reason I found myself puttering around and wasting a lot of time instead. :o I did get a workout in, at least. LOL I did RKS: workout 1 (timed swings 30 sec swing/45 sec rest for 20...

Hmm, Natty I just watched that video and I afraid to say I wasn't too comfortable with the way she had her neck and spine in that. She let's her spine in the upper back area totally curve backwards and her neck is back too far, at least in my opinion. Plus she didn't do the movement in a...

How long have you been working on this area? I ask because my legs and butt took a looooong time to come around once I started working out seriously. :eek: My journey to banish the saddlebags started 3 years ago and it wasn't until last year that I really noticed the big changes taking place...

Hello ladies! Today I did HoCo 101 October Year 2 followed by the first 4 rounds of Paul K.'s Bootcamp 4x4x2. These two went really well together! It made for an extra long workout (about 70 min) but it was totally worth it and I was in the mood to really hit it hard today. :eek: The 101 was...

Busy weekend, as usual. :eek: It is so hard for me to get on the computer on the weekends! Not only because I'm busy, but when I do try to get on and post Mark is inevitably over my shoulder going "Watcha doin'? Who you talking to? Why do you have to be on that computer right now?"... I swear...

Lol! Oh no! My reputation as an enabler is going down the tubes! :eek:

Oh Nancy, they brought tears to my eyes, too. What a sweet boy Homer was! I can't write a long post as I have to squeeze my workout in before we take the kids down to my parents farm for a sleep over. It'll be their first time staying over night at my parents house and my dad is going to...

Oh interesting! I'll have to check this out! :D

crickets Anyone?

Hey girlie! Let's see, I use the 3 risers for the hip thrusts. I think what saves my neck is that I leave my head in a completely neutral position with my spine. I'm neither bending my head/neck forward nor letting my head sag back even a little. I also make sure to relax my face muscles...