Search results

Hello ladies! No workout today. :o I had Travel Fit on the schedule but I decided to move it to Saturday, which I initially had planned as my second rest day this week. I had to get to work earlier than usual today for a conference call. Of course, I could have gotten up at 5:30 instead...

Hello ladies! This weekend was super busy! :eek: Friday night we hung out with our neighbors and had lots of fun just talking, playing pool and having a few drinks. Then Saturday I had some of my work people over. We didn't end up having a campfire since it was SO cold and started to rain, so...

Hello ladies! Today I did Ultimate Yogi: Detox. :) I was badly in need of some yoga. I've been skipping it the past month or so and my body is not happy about it! I was so sore yesterday in the back and tri's...thank goodness it's better today! I'm still pretty stiff, though. I think the...

Quickie post...I am SO sorry for these short posts. :o I will definitely write more tomorrow! Yesterday I did STS disc 11 (back and triceps). I must have REALLY pushed the weights because my back and tri's have some serious DOMS today! :eek: I'm not sure I can recall ever being so sore in...

Justina- Good luck on your test! :D Sarah- I always need a vacation from my vacation when I get back. ;) It's not actually the kids that stress me out as much as Mark! lol He's a much bigger baby. :cool: Jen- I hope your new position is going well and we hear more from you soon! Are you...

Just enough time to post my workouts from the weekend, then I'll be back for personals! Saturday: I split my workout between a short session before work and then after. In the morning, I did Kettlebell Kickboxing: Longevity (but had to stop at 30 minutes due to time). Then after work...well I...

Whoo Hoo!!! :D :eek: I'm so happy you enjoyed Burn and Build! It's still one of my favorites. :D I SO hope Paul makes a B&B 2 someday soon!! It's so nice the way the workout is in "blocks" so it makes it easier to cut the workout short if you need to ;). His Bootcamp 4x4x2 is that way as...

Afternoon ladies! Yesterday I had the day off, so of course I was super busy. ;) It's amazing how I always seem to have more time to check in when I'm at work. :eek: Yesterday I did a double header: First, HoCo April Year 2 Hardcore and then STS disc 8 (tri's/back). I had to stop disc 8...

Hello girls! This weekend was a whirlwind, but everything went great... thank goodness! :eek: I was really stressed out on Saturday trying to keep everything going, but luckily I had my neighbor (we are pretty close to our neighbors and they are great friends!). She helped me keep things...

Sorry I have been mia lately! I tried to write a post earlier today and lost it :mad: d@#% touch keypad!!! I swear I will write a lot more tomorrow....for now I am just going to check on with the one workout I did this wekend! :eek: Friday and Saturday I did nada. :o Sunday I did cardio leg...

I have found a lot of peace in this Eleanor Roosevelt quote I came upon recently: "do what you feel to be right in your heart, for you will be criticized anyway" Its amazing how many areas of life I have found that to apply! :eek:

Well, here's my personal experience. :) When I got married in 2005, I was at a lower weight for me coming in at about 120 lbs (most of my life I averaged about 125). I was wearing a size 8 pants that fit a little on the snug side...but still a size 8. Flash forward to last year at this time...

Busy week! :eek: I am having one of those weeks where I feel like I have so much to get done that I'm accomplishing nothing...if that makes sense. :o I'm the proverbial chicken! I so wish I had Friday off so I could really clean house and get ready for Lydia's birthday party Saturday. That...

Hey girls! Yesterday I took Dylan to the doc and after listening to his chest she went "oof, wow" Poor kiddo!! :( He is SO prone to respiratory illness. I have been saying for years I think he might have mild asthma after all his bouts with pneumonia, but the clinic never seemed to be...

Yesterday was my day off of working out and today I'm thinking it will be a lower body focused day. Planning for Afterburn express premix 1-6 followed by Lower Body Trisets. :) I'll probably try to do some hip thrusts as well. ;) My ring finger seems to be better. The tenderness and redness...

Natty- that's Kelly Coffey-Meyer...she's VERY popular on VF! :D I was :eek: when I read the weights you used for XTrain Legs! LOL That's awesome! ;) I have to go heavier when I do that one too or I don't feel like I'm accomplishing anything! :eek: 25# for walking lunges, though, is WOW! :D

Hello ladies! I hope everyone had a Happy Fourth! I'm going to make this a quickie ninja check in since I seem to have a sore ring finger on my right hand which is making typing kind of painful. I think I have an infected hang nail or something...it started hurting last night and is a...

Nancy, I forgot to comment on this and say YES YES YES! :eek: I feel the exact same way! :D

Hello ladies! Today's workout was Crossfire premix: w/u + firewalker tabata, then STS disc 3 legs wearing my weighted vest with 12 lbs in it. I even did the bonus part...I don't always do those but I like the one in disc 3 a lot! :D. I decided to sub for the wall squats since those aren't a...

Hola chicas! :D Today I did STS Meso 1 disc 2 (back and triceps). I had intended to do a quick Zuzuka workout as well afterwards. I quickly remembered how whipped I get when I do serious upper body weight training! :eek: It's SO weird...I can do tons of cardio (even Hiit), HC, kettlebell or...