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Hi Cathe! I've posted a few threads recently regarding my love for heavy weights and lower body training. Heavy weight training for the lower body was the ONLY thing that shrunk my legs and got rid of the saddle bags. My legs got smaller and more compact from heavy weights, not bulky. I find...

I started this thread on VF as well but I thought I'd get the ideas going with dedicated Cathlete's as well on this forum! :eek: I am one of those gals who is really hoping Cathe makes an STS 2 someday and thought it would be fun to get some wish list ideas for what we would love to see on...

Nathalie- I admit I'm not the Body Beast expert as I only did the two leg workouts, the cardio and only dabbled in some of the upper body ones. Honestly, I just couldn't stand Sagi. :o All the over the top "bro-tasticness" just got on my nerves too much. :eek: lol The testosterone was just...

I'm back for quickie personals! :eek: Natty and Sarah- What did you guys think of the finale of Breaking Bad? I liked it. Mostly I was just happy that I got what I needed for Jesse! :eek: That boy deserves a chance dammit! lol Did you guys watch the finale for Dexter? All I can say about...

Thank you for the birthday wishes ladies! :D It was quite the interesting birthday. I have been miserable the past week with abdominal pain/digestive issues and what I thought was another UTI. However, I found out two things this week. First, with the "chronic UTI's"...it's actually...

I second the recommendation for Crossfire and To the Max! :D Awesome cardio workouts and I LOVED the music in those two! :) You said you have XTrain...have you tried the Low Impact Hiit yet? I love the music in that one and the workout is really great and low impact. I also loved Cardio Leg...

Hi Cathe! I love ALL of your lower body workouts and the results have been amazing for me. However, I have noticed the last few lower body discs have generally been with low weight or body weight endurance type workouts. These are great for variety, but what I REALLY love, and what my lower...

Hi Cathe! I was just wondering when you planned to add the new workouts to the Workout Manager. I use it every day to chart my workouts. It's such a handy tool and I love that you offer this on your site! I went to add in Great Glutes for tomorrow but noticed it's not in the list yet. Thanks!

Happy Hump Day ladies! I have today off and it's Mark's birthday so I'm making a nice vanilla birthday cake for him. We are going to go to the WI Dells again for the weekend to stay at the Wilderness Resort for his birthday. Should be fun! :) Workouts: yesterday I did Paul Katami's...

Ninja check in! This week I started my Kettlebell Kickboxing/HoCo/Cathe hiit and lower body rotation. I plan on alternating these workouts for the next month or so. I got a little burned out on traditional weight lifting with STS. I'm excited for this change of pace! :D Tuesday I did...

Marie- You are SOOO lucky your mom is working out with you! I am so dang jealous! lol :o I wish my mom was like that. Every time you report a Cathe workout your mom is doing I just find myself smiling like an idiot. :D I LOVE IT!! You should tell your mom how all these people on the...

Drive by check in! :eek: I'm loving my Ultimate Yogi week! :D Monday night I did Yin Yoga (the one with all the long held poses...slept like a baby!), then yesterday I did Detox and today I did Flexibility. Feel fantastic! I just got the new Kettlebell Kickboxing series (the Body...

Slacker reporting in. :o I'll be honest in that I haven't read all of the posts except for the ones on this last page. :o I promise I will post here and there, though, even if I can't manage every day! I've been a little burned out on the forums lately, although I haven't disappeared...

I am so very sorry for your loss Renee. {{{hugs}}}

Hello ladies! My workouts...well I'm still working my way through STS Meso 2. I was inspired by Cathe's idea (which I read in OD) about doing 3 weeks of lighter lifting workouts, 1 random week, 3 weeks of heavier, 1 week random and so on. I think once I'm done with STS, I'm going to take...

Quickie check in! Friday I did a double header workout. First I did Horizontal Conditioning June Year 2 Hardcore (50 min) and then I did 30 minutes of Crossfire (skipping w/u I did Fitness Blast, firewalker tabata and 4 rounds of Circuit Blast before I ran out of time). Yesterday I didn't...

Hello!!! Long time no post. :o Let's see...workouts: Saturday- AOLIH (floor plus step premix-minus c/d) + Lower Body Trisets (minus w/u) Sunday and Monday...no workouts. SLACKER! lol Sunday we had my nieces birthday party two hours away and then Monday was nuts in the morning trying...

Nancy- I forgot to mention that, yes I do have the WAGS gloves! I have both the wags flex and wags pro. TBH, I love having them both, but if I had to only buy only one pair I think the Pro are definitely worth the extra $$. I use them every time I do any Horizontal Conditioning workout and...

Just a quick drive by check in so you guys know I'm still here! :eek: This week we took the family to Wisconsin Dells for a short little vacation, and it occurred to me I don't think I checked in before we left to tell you guys what I was up to! I did Horizontal Conditioning Bootcamp the day...

This is the one workout where I get use out of my 10 lb kettlebell! :eek: There is one section where he does a basic swing and I'll often grab my 25 lb bell just for that one part. Otherwise, 10 lbs is just right for me with this one since it's so cardio and high rep focused. :)