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This is definitely not one to miss or dismiss as unimportant. Those of us who know, realize how vital it is to take care of those hardworking muscles and foam rolling is an excellent way to do it. Cathe, thanks in advance for adding this to the series.

Of course I already pre-ordered the entire set. Kind of like the potato chip commerical--you can't have just one!

Thanks for all the great sneak peaks! Watching this one made me happy I recently found a 40 lbs. dumbbell for the leg work. Alas no 50 pounder found but I can increase my 40 to 45 with some add on weights.

Nothing like being upstaged by a pet! But yet again Jenn proved to be such a pro with this presentation. I have already purchased the anchor and think it is an excellent alternative to the wall anchors.

I found myself watching this even though I haven't decided if I'm buying them. I'm really impressed with Jenn's presentation. I don't know if she normally does this sort of thing but she is so good!

As taller person with very long legs yes, it is hard to keep up with the rhythm of moves like burpees but I've become really good at it. I find that since doing Cathe workouts my ability to engage my core and respond to compound moves has greatly improved and made me a better overall athlete...

Debinmi, Yup I've been using a snow scoop for years. I once wore one out and am now on my second one in my adult life. I'm not one of those crazy people with a little plastic shovel killing my back, no way! Work smarter not harder.

I couldn't think of a better coach, sling and all!

So nice to see a teaser. Something to look forward to! I miss workouts because this past week all I had time for was shoveling snow! I kid you not. I love snow but when you are dumped on and working 6 days a week you life becomes work, shovel, eat and sleep on repeat.

Those of us who are athletes (or should I say Cathletes) know that life happens and sometimes that includes injuries. But I like to say we are better equipped to handle it even if we'd rather not. Over the years I've had people admonish me for my activities: "it's dangerous" "you could get...

I've done the High Reps workout enough to know you definitely want go light. I believe she mentions what she is using. I have my weights written down and recall anytime I think the weight is too light, it isn't!

I love doing older workouts too. Reading through all your comments gave me an idea for Catherine besides a throwback rotation which of course sounds like a lot of fun. I was thinking Catherine and some of her live workout partners could dress like they do in some of the older videos. Maybe for...

Thank you very much for this. I've never touched Facebook and never will. Now I might consider buying these. What I really want is Jenn's sweatshirt and Cathe's t-shirt! I wish they were available on their website.

Here's a funny thought: if someone asked me what I'd like for Xmas I would say a new series from Cathe and the calendar to go with it. No one knows me well enough to know this but Cathe somehow knew!

Thankfully I finally had the bucks to preorder. No way was I going to miss this!!!

I will be ordering--have to purchase heating fuel right now so it'll be a second. At least I know I have some time before they close on the preorder phase. I'll be working my butt off on 3rd shift to pay for this and the heating fuel. Well, not really, I don't think my butt is going away...

oh, and I should add that I LOVE heavy weights

Not being a wordsmith, I can't really express my excitement and gratitude the way I would like to. Maybe it is almost how I used to be the night before Christmas when I was a little kid and, you know, at that age, it was a really, really big deal in my life!

AMEN!

Hmmm, I've never cared about "cute" or too much to chose from when it comes to clothing of any kind. I just want stuff that fits and works for what I do and that I can afford.