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I would love to lose atleast ten pounds :) did you use the cardio in meta on the rebounder or did u get her DVD rebounder workout? I used the Low Impact Hiit warm up before the Meta Cardio but took air of breaks, I did however enjoy a YouTube dance remix of her Continuity 1 Cardio set to...

:) I decided to get META because after trying her Dance + Cardio with Post Pregnancy, everything was sore the next day. It felt like my entire torso was splinted. And I thought if she could do that with no equipment and ( the cardio in this one was beginner and hardly any impact ) dance aerobics...

It's funny, so many reviews about lack of cueing...or communication...but in the new ones where she talks... You would rather she didn't. Only because, I don't want her counting the reps out loud. And if you do the reps for the META... Technically I would pause the video. So really, I don't...

So after trying to look for something to do after Laryngitis and a bum shoulder, I decided to try Tracy Anderson. Now I'm not too sure about all her talk about small muscle groups or her research ( I don't know if she cited any sources ) and her puréed diets, but the shoulder circles seemed to...

Hi, I purchased quite a few of her workouts from Amazon because they were all on sale. The woman seems to get quite a reaction from people...they either really like her or hate her. I posted a link on FB to one of her youtube videos and my niece disliked her on sight. I on the other hand...

I look at her stuff and wonder how flapping the arms around could get you defined arms when I used to lift and it would take quite a bit of consistent work to get any shape. But I figure the arm movements would help loosen up the shoulders. The floor work reminds me of the 80s with Jane Fonda...

Thank you for all the suggestions and encouragement, it's highly appreciated! So I decided to try to get something done today. I figured nothing too hard and something to get the joints moving a little. I tried Tracy Anderson's Mat workout. This was actually nice. Had to modify the right arm...

Yes the PT goes Ape on it. AOS workouts...I used to love those! KB work outs are so efficient and low impact. It might be awhile as KB rely so much on snatches, pressess and up and down push ups for conditioning. The OMG is for the Kathy Smith. Lol. Sent from my iPhone using Tapatalk

It's frozen. It doesn't hurt quite as badly as it did in October but its range of motion is limited. It's funny how you don't notice what a body part normally does until it stops working right! I can't hold a plank...so planks, push ups ( and those up and down ones...try finding a workout...

I can't believe how de conditioned I am! I decided that my first workout for the year was Cardio Fix from 21 Day Fix because it was supposed to be easy. Now if this was me in the Fall it would have been! I felt so bad and nauseated I couldn't finish it. It was just 2 exercises repeated twice and...

If you're in good health I would recommend distance running and something like WW or the 21 Day Fix which focuses on portion control. Running for some reason seems to slim the lower body down and strengthen my core really fast. I remember a couple of years back, just even doing 3 miles and P90X...

Thanks Claire! I used to be able to do burpees no problem...but the shoulder put an end to that. Plus my sister two months ago was perfectly fine, then wakes up one day with back pain which they dx as Lumbar stenosis. Back pain doesn't look like fun and to go from perfectly fine to be in chronic...

Hi, Need recommendations for DVDs without burpees/planks/push ups. No crazy stuff or high intensity. Just something to build endurance up and help lose some weight. Thanks! Sent from my iPad using Tapatalk

Thank you! Keep them coming! Sent from my iPad using Tapatalk

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Hi What routine/workouts do you start off with after being sick or injured? I'm going to need to ease back into it after laryngitis and a bad upper respiratory tract infection. I also have a frozen shoulder that's made life a bit difficult the last 2 months. But there's weight to lose and I...

Finally got mine! :) Sent from my iPhone using Tapatalk

Aaaarghhhh!!! Of all the fng time to get a frozen shoulder!!!WTH!!! Sent from my iPad using Tapatalk

Old Meadowvale area...how about you? Mine aren't here yet... Sent from my iPad using Tapatalk

Sometimes I look at my collection and think I'm pathological. I even have old VHS Firms ... which I can't use anymore but I remember being 26 and collecting them along with that Firm padded barbell! Sometimes I even wonder what to do with all of them. My frozen shoulder has derailed everything...