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Hi, I was wondering if anyone has tried the online Get Glutes program? I have been very curious about it. But I was looking for something that can be done at home. I regret I don't own a Roman chair or reverse hyper extension machine ( no the Swiss ball option does not really make a good sub no...

I guess it depends. I saw the 45 year old guy lose so much he went from overweight to lanky in just a few months. But like you said, it could be a lot of catabolism but back then when Spinning was really popular it was very hard not to get hooked on it and the music. We used to leave the room...

I remember losing a lot of weight during my spin days. Everyone who were regulars in the class did. We were all just shrinking, especially the guys. But we were so hooked on it, we were there almost every day doing 45 minutes and on weekends the gym catered to us and had 90 minute spin classes...

Running Sent from my iPhone using Tapatalk

I just ordered the Jill Miller Treat yourself while you train kit. Very hard to resist and it obviously won. Sent from my iPhone using Tapatalk

Do you think her shoulder DVD would help with a frozen shoulder? I'm very curious about those two kits too though. The On demand seems more reasonable but the other one looks like it will cover everything. Sent from my iPhone using Tapatalk

Hi, Just need suggestions...might be moving to a condo in the Winter. ( Finding it too much work to maintain a TH by myself ) But I was wondering how to keep working out with videos if someone is gonna be living below me :( How do you guys manage it? Gonna need to get rid of a few things too...

But it's a SALE.... Lol Sent from my iPhone using Tapatalk

I bought some Firm DVDs led by Alison Davis and Rebekah Sturkie. I really like Rebekah! It's funny, I have so many DVDs too that I haven't tried and since starting back up again last month and using the old stuff I haven't tried yet...I realize the Firm stuff really is very efficient and...

I thought so MomInVt!!! I was looking at how the thighs angled in relation to the hips on pics with women with the Gap and thought ... Well it has to have something to do with that ! Thanks all! Sent from my iPhone using Tapatalk

Bikini Body Guide by Kayla Itsines, if you can ignore all the you tube hype it is actually a very good and streamline 28 minute circuit workout that builds progressively within 12 weeks. Lots of step ups and plyos but very good workout. Simple and to the point. You need a gym boss timer, a box...

Hi, Okay so I'm curious about thigh gaps. My niece has always been in the pursuit of the thigh gap. But she has always had the big hips and legs thing going ever since she was a toddler despite diets and working out and lipo etc. I have always had skinny legs and tend to lose muscle mass...

I would like to see a WO without burpees. Can't they think of something else? I bet it's a disc waiting to slip or bulge. Sent from my iPhone using Tapatalk

My favorites: LIS, Xtrain series, GYM styles, PS, Slow and Heavy Legs, GG, B&G IMAX 2 My least : KPC Step Blast Sent from my iPhone using Tapatalk

I was worried that the modifier would be the intermediate version. I don't want that. I wanted to make sure the main workout was intermediate. I think Cathe answered it is. Sent from my iPhone using Tapatalk

You mean like BCE? Beginner Conditioning Extreme :) I might buy that too Sent from my iPhone using Tapatalk

Oh this is pure awesomeness! Sent from my iPhone using Tapatalk

Hi, Is the ICE series going to be true intermediate? I know there was a mention about a modifier, but are the workouts intermediate if you choose the unmodified version? Reading the description makes it look like you have given advanced exercises options to get a good workout but will it stay...

Hi! Today was Christi Taylor Cinnamon Spice and TA Abcentric. Have a great day! Sent from my iPad using Tapatalk

Hi Thanks Ronnie! Scuba girl , I know! Lots of PINs about that program. Today we had really good weather, felt almost like Summer! So it was a long walk for today. The world is beautiful isn't it, when you get the time to enjoy it? Sent from my iPad using Tapatalk