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My legs have always been skinny. I have never had a gap. But if you look closely at pics of thigh gaps I think it has something to do with the hip structure and how your thigh bones fit into the hip. I'm very narrow in the hip area so even if my thighs were skinny they don't have the gap. But I...

Hi The nutrition plan is pretty typical. 1600 calories. Low carb. Not any different from any other generic diet. The workouts are the interesting part of the plan. I didn't realize you could get so much done with just an interval timer and a step up box. They are set up as 1. Leg 1. Arms and...

Cathe, Don't use the shrill sound from the first Boot camp please. Sent from my iPhone using Tapatalk

Oh no!!! A new set of workouts !!! I haven't even gone through most of my stuff and I sometimes wonder if it's sane to have this many!!! But at $50 something for Cathe's stuff how do they expect you to resist? I want that PHA workout and yes I'm aware there's only how many ways you can re...

Boooootcaaaaaaamp!!!! Sent from my iPhone using Tapatalk

Hi Gym Style Legs and Slow and Heavy Legs Sent from my iPhone using Tapatalk

More glute recruitment would be nice. I'll check out that sub you recommended. I thought it was funny during the fourth circuit when I started to grumble about the Leg presses and she goes " This time we have two back to back sets" and I think my jaw dropped. Sent from my iPhone using Tapatalk

I finally tried the High Step Training workout. I admit being afraid to try it because I can't do her hard stuff. ( TTM, Cross Fire, Body Maxes etc. ) So I dreaded trying this one. When she started with Power 15s I thought " Oh No!!!" But I made it through. It wasn't as bad as I thought it was...

That's really funny. I think that Gunnar Peterson is a much more reputable Celebrity trainer than most. I bet he costs a lot. Lol. Seriously though if it's just a thin look don't you just need a treadmill and 5-15 lbs Dumbbells and a clean diet. This non sense about long lean muscles ... It's...

Hiit because I want joints that still work when I'm older and I don't care what research says...you can still lose weight without killing yourself. Pilates-just NO. Barre- again, just NO. I like KB from AOS and LBrooks, I love Ropes, I love walking, hiking, jogging and I like the occasional...

High Step Circuit Other Faves : S&H Legs Gym Style Legs Muscle Max Sent from my iPhone using Tapatalk

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Thumping noises that early or at any time would be annoying in an apartment though. Sent from my iPhone using Tapatalk

I want something more like this Jessica Rumbaugh from Athlean xx for Women. Her off season body not her Figure Competition body. She's currently pregnant though. Sent from my iPhone using Tapatalk

That's 98 lbs. of PURE strength Sent from my iPhone using Tapatalk

I have it but I'm scared lol I do the high step circuit that's easier than this one. Sent from my iPhone using Tapatalk

I wonder what would happen if I did Metabolic Training 5 days x 2 weeks. It's no impact so I think I can pull it off. Where's that tape measure? Or I can alternate it with Volume 1. Damn I bet that would get results! Sent from my iPhone using Tapatalk

Ahhhh but didn't you just love them in .... The Immortals, 300 and Thor? And Ryan Reynolds ... Yummmm ( incidentally I love his responses when they ask if he has a personal chef " For oatmeal?" And what do you eat? " cardboard and babies") The women will starve themselves regardless. If you're...

Finally gave ICE Metabolic a try tonight. I did it after doing a Firm workout that was pretty good but had an instructor that couldn't cue and talked to me like I was in junior kindergarten. So the difference in cueing was so huge it almost made me want to hug the TV. I was very happy with this...

Icarus Sent from my iPhone using Tapatalk