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How long did it take for this to clear up for you? Are you better now?

It took me a while to get to this because I was in a ration with my daughter. Once I did it I really liked it. Yes it does help my shoulders. Cathe has incorporated a lot of shoulder band work in her live workouts too that really help. I love live workouts, but I'm going to go through STS with...

This does feel good on my impingement, even without a band. My tendonitis has cleared up, but my right shoulder is impinged for sure. I take it slow and and trying to do my pt.

Maybe we can go next year! I'll let you know how I like Total body.

I just got these. I did the legs and glutes, but haven't done the total body, but now I have to. I'll try it tomorrow and let you know what I think. I have noticed her band pulls during live workouts, and like in ramped up total body have helped my impingement. I should do them everyday, but I...

Band pulls make my shoulder feel better. I just have to force myself to do it. I hope yours gets better too.

I found I have a shoulder impingement. My trap on that side is really small compared to my left side. I'm trying physical therapy at home, but I'm still lifting and gaining strength. The trap difference looks goofy to me.

She wanted me to get my carbs from veggies. I found I was so hungry it made me want to really cheat. My compromise is to eat it when I really fell like I need it, and try to do yams every other day. I am trying to clean it. She didn't want me to use whey either. But I just have to say I think...

I've just started slowing down a little on higher impact and going more controlled, working on my form. I'm still doing it, and it still works, but not going ask fast on power moves on the days I'm tired. I have felt sooo much better since I've been taking a day or two off hear and there. My...

Funny I just asked the same thing.

Cathe, has this eating changed for you over the past 7 years? This is dated 2010. I'm approaching 48 and am wondering if you've noticed anything you've had to change in your diet to maintain weight. Someone told me to skip oatmeal. I tried to, but then would be hungry and want to cheat. I'm...

I have had this same issue and was told by other members to use the Cross Train Express, Slow and Heavy, and Muscle Endurance DVDs. The point is to use negative resistance which helps the tendons. I have found that a great help. I am doing PT at home and I use YouTube videos on rotator cuff...

I ordered mine and got it within a few days. It took me about 10 minutes to put together and now I have two towers. The original and the new one. I got the new one for my daughter.

I loved this workout!! I've been looking for a cardio upper body to come along and this did not disappoint!!!! Hope to see more like it in the future. I also loved the low impact cardio legs. These just keep me guessing I am loving the live workouts!! Cant' wait for the upcoming DVD series as...

Any suggestions of brand of trampoline?

How do you use the trampoline? I've developed a bunion that has limited toe impact/movement. I wonder if this would help or hurt my toe issues. I never thought of a trampoline. Do you do jumping jacks, plyo jacks, etc, or just jog? I love Cathe, but my toe hurts.

I did read that article too. I have am doing her CTX, Slow and Heavy, and I added the High Reps workouts too. With all I have slowed down the negative portion of the lifting even more than Cathe. I have pretty bad shoulder tendonosis/tendonitis I guess. I pulled something during STS on incline...

Thank you for your input. This is helping and I love the work outs. I can lift now and I have much less pain.

Ok, I love CTX. Thanks for recommending it. It helps with the tendinitis as well as slow and heavy. I try and keep it slow even when she speeds up and I am having much less pain.

Ok. I'll try those. Thanks so much for your input!!