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I believe Season Zeiger has some new workouts coming out soon. Don't know if they are step tho.

P No I did not. I walked with Leslie Sansone.

Tracy Anderson and P57 really helped to slim down my arms and quads. I found Meta Omni to be very effective and no walk in the park at least for me. The only time I have ever had sweat dripping off my nose was while doing Meta Omni.

I don't think these got such great reviews on videofitness when they were first released. You could check there.

Not sure how you would like TA and that is a costly mistake if you don't like them. I did Meta Omni and saw real changes but by the end I had developed a terrible dread. BB&B had the Metas for $25 a while back. I find Tonique exhausting because of their length and finally traded them. There...

I gave up heavy lifting a few years ago and don't regret it. How about barre work? You could start with Cathes Turbo Barre. I also like Suzanne Bowen 's Amped series, Physique57, Sadie Lincoln's Barre3. They all use light weights and while it may not seem challenging it is. I look good. I...

I love stretching. Stretching and strength...the best. Cathe says this on one of her older workouts and I agree. I like to do an Ellen Barrett workout no matter what rotation I am doing. It always feels so good.

You look great. I know TA works because she really slimmed down my lower body. I had, in my opinion, over developed thighs and biceps . I was not happy with not fitting into jeans and sweaters. I tried TA and put simply it worked. I did not do her cardio or diet. I thought we were past...

The Melt Method uses a foam roller and lots of people love it and claim it really helps. I got it from the library, loaned it to a friend and she bought it. It is a book. Check it out on amazon and if you think it might work for you, try your library. I also want to add that if these workouts...

I am so sorry. He sounds like a wonderful man. Condolences to his family.

I love barre work. Physique57 are really good and tho some find the instructors annoying I don't. I also like Suzanne Bowens Amped Series. She is a great instructor. I hear her streaming workouts are the best but I haven't succumbed to that option yet. Sadie Lincoln's Barre3 seem easier...

Many years ago on this forum I posted a similar situation. I was told by a personal trainer to take a week off and do nothing. I didn't like the advice but I took it. Guilt free. After a week of rest I came back better than before. More endurance. More strength. I had gained from that...

I don't add any sauce. Maybe Sirachi but that is hot. I generally have a bowl of rice, pasta or quinoa with veggies, beans, chickpeas. There is a new cookbook coming out Mar 31 Sprouted Kitchen Bowl and Spoon that I have been keeping an eye on.

I too used to use Skinceuticals but it got too expensive for me. I don't trust what is sold on amazon. I worry about fakes .

I buy it in bulk from my local health food store.

Has anyone tried the new PureTrition? It is by Spirutein. Organic, gluten free, soy free, allergen free, 18 grams of protein from rice , quinoa, spirulina, and flax. Also a whole food, probiotic blend. It was voted best sports nutrition by delicious living magazine.

No. I sleep. Plus I don't feel guilty. Obviously your body is telling you it needs to sleep. So oblige it.

I have been with Cathe since the days of VHS so it has been while. I have completed STS 2x and I still love and appreciate TA. I found Meta Omni quite challenging. I too think Tracey is an innovator. according to my MD and my SIL who is the Dean of a medical school and a runner bone density...

I liked the 21 Day Fix program. I didn't follow the diet except I did use the carb container to measure pasta, rice etc. I lost 7 lbs in 5 weeks and have kept it off. I am doing other things now but I still use the container to keep track of carbs.

Love TA. She is not selling snake oil! Her workouts are effective. I completed Meta Omni and didn't even do her cardio but walked with Leslie. Lost pounds and inches. I had to build up to the number of reps and found myself on pause and in child's pose a lot in the beginning. I also didn't...