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Is there such a thing as other less intense Cathe cardio workouts?? I did Intensity this morning...

I love this idea too. We also live in a technologically challenged area. I've tried both the high and low quality tests and they don't work with our 4G which is the fastest we can get out here. I have no idea when we might get broadband. They told us once within 10 years, that was 14 years...

How sad! It's so hard to lose one of our furry kids. They are so much a part of our families. I lost a very dear kitty a couple of months ago to sarcoma because a vet several years ago gave her a shot in her neck that caused it. She had surgery at the University of Colorado about 2-1/2 years...

Thanks Nathalie! I had planned to do Kick Max this morning but work got in the way. So, tomorrow Kick Max low impact premix, Monday Supercuts, Wednesday Athletic Training. Sunday and Tuesday will be lighter days, maybe a little step. You guys were right about the circuit and weight training...

Nathalie, I did Athletic Training this morning and that was another intense one. I need to work on cardio endurance for sure! I've done Intensity once a few months ago and it's on my list to do again. Maybe I'll do that Friday! I think I'll do LI Barre tomorrow. Any hints for cardio...

Crossfire Firemedic, I did Crossfire this morning and wow! What a workout! I did the lesser impact premix and did better with it than I thought I would. Had to pause a few times to catch my breath but did okay. I was pretty much spent by the end of it. Not sure what to do tomorrow after...

And here I thought I was probably the only one choosing workouts without that barbell! It really hurts my neck even with a towel, barbell pad, etc. I find it's just as effective with two 15 or 20 pound dumbbells! Susan :)

Nathalie, Thanks so much! Yes, it was a compliment on the first post! Afterburn is quite a workout. I did it once and backed away but that was months ago so I need to go there again. High step training is on my list too. I have To the Max and Crossfire...a lot of high impact so saving...

Nathalie, I like to do each muscle group twice a week so I count the circuit training as one depending on the body part the emphasis is on. I'm not sure what TTM is but I avoid high impact like plyo's. I can't seem to handle that over a period of days. I did all the Timesaver workouts a...

Good point Clare! Yesterday I did XTrain Legs and rear delts and mowed the yard and today I'm pretty sore so I decided to knock off today and do XTrain Supersets tomorrow and another upper body one Saturday. I'm trying to space the weight work out. Sunday I did Flex Train and there was a lot...

Thanks Nathalie! I was thinking maybe 3 times a week for metabolic, one HIIT and the rest weights. I really like the metabolic training for its variety and cardio. Haven't tackled X10 yet but it's on the list. I like the leg workouts too so I do one of those and then an upper body with abs 3...

I'd like to know how often is safe to do metabolic/circuit workouts too. I do HIIT about once or twice a week on the advice of others on this forum but I don't know about the metabolic/circuit workouts. They seem to work best for me for results. Susan :)

The last e-mail I sent them was last Thursday, almost a week ago and I have not heard a word from them. The first one was sent almost 2 weeks ago now. I'm not a happy camper about this! Susan:)

Collage Video I bought 3 videos from them and they charged me $15 shipping! I've written to them twice about this and they have yet to even acknowledge the e-mail! I will not be buying any more videos from them. They advertise free shipping for 2 or more DVDs, well they lied! The DVDs were...

Swimmer, I hear ya! Stay on top of it now and your body won't freeze up as you age. Everyone in my family died young except a grandmother and aunt. I've been blessed with that Scandinavian fortitude though and I'm not aging gracefully...I'm fighting it all the way!

Thanks Nanbo!! I love your posts too! I did Bootcamp this morning all the way through. Love it!! I think I'll do stretch max tomorrow. Another thing I noticed about getting older, I'm not as flexible as I used to be so time to work on that more! Susan :)

Okay ladies, here's my story. I'm 63. I started working out about a year ago now after about 30 years of not doing much but gaining weight. On Monday I did XTrain Hiit, Tuesday Party Rocking Step 2, Wednesday the entire Body Max 2, Thursday Party Rocking Step 2 (I'm determined to learn it)...

AWESOME! I'll be in line!!

Love the gut bomb reference because that's how it feels! I have some coffee and 2 glasses of water before I work out and water during the work out. The hydration helps early in the morning and is needed after 8 hours of sleep. I did read somewhere that a handful of slivered almonds before a...

I'm still on the fence about this. I have wireless 4G because we are so rural we don't have DSL. Will it work with that? Susan:)