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I couldn't have said it better. I have also watched loved ones do things detrimental to their health, ultimately leading to their lives being shortened. The best thing you can do is be an example, but you simply can't make someone else change because you want them to. It's up to them to make...

I second the request for a tank top... racerback style. I just can't work out in anything with sleeves.

I'll be 59 in November. I found Cathe in the early 90s. I still do her workouts at home, but I also go to the gym for strength training, do interval classes 6 days a week and run 3 days a week. I have never felt better. I think exercising is the fountain of youth!!

Oh you are very welcome! Glad I helped! And I'm glad it is easy enough to return them. I don't even remember where I got mine. I decided at the time that I didn't pay enough to worry about it, but I am usually someone that follows up on everything I buy and am dissatisfied with. Good for...

I think I bought these same slanted risers a few years ago. They were really cheap and I was thrilled to get them, but they have never worked right. I used them once and decided they were way more unstable than using the regular risers on a slant. I guess there are fake ones out there and we...

I think we are all going to have different experiences. I've never been overweight, have never had cellulite, but as I age I can definitely see the skin changes everywhere, and most definitely on my legs. We all know to eat right and work out, but if my "older" self could impart words of...

Thanks so much for sharing this. I listened to every word she said. Wonderful!!!

This concerns me too! I haven't ever had a reaction, but a good friend of mine had a reaction after years of coloring her hair. It happened about 2 years ago and she had to quit using hair dye. Her symptoms still haven't gone away, even after stopping the dye .... itching, redness, scabs, etc.

I'll be 59 this year and I got the fitness age of an under 20 year old.

How cool! Where do you live? What does your brother teach? Small world indeed!

Nancy, thanks for the update. I am glad he's doing well. I'm following here, so keep informing us of his progress!

Nancy, I replied to this the other day and now it's gone. So forgive me if it shows up twice. Not sure what happened.... And yes, thank you, we do live in a beautiful area. I am just 10 minutes from Dahlonega. We hang out there often, eating at the cool restaurants and just enjoying the...

Wow, you were in my neck of the woods. I live just a few miles south of Amicalola Falls. We've hiked that portion of the AT many times, but of course have never tried for the whole trail. Good luck to your DH. Keep us posted!

I am like Jamie.... I work out at home and attend interval circuit classes at a local gym. I go to those about 4 or 5 days a week. I love it when they change it up. If I do the same thing over and over, my body adapts and I don't get nearly as much out of them. We have people with varying...

I feel for those of you who have food allergies and sensitivities to the point that it affects where and how you eat. That can't be easy. It also can't be easy to have to tolerate rude and insensitive comments from friends, family and co-workers. I don't have any allergies that prevent me...

I have found a friend who shares my passion for fitness and nutrition, but her viewpoint is a little different than mine. We don't do exactly the same things, but we have a common bond and do weights and interval classes together. She doesn't run (she used to, but stopped), and she doesn't...

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Have a great day, 112toGuru

She is awesome! Thanks for sharing!

I definitely strength train my legs. It helps me with my running. I do either a Cathe DVD (or someone else) or a crossfit interval class every single day. I also run 4 miles a day, 6 days a week. It works fine for me. I don't know exactly what you all mean by "sore". I'm always a...