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I was wondering if Cathe was going to launch her one-to-one workouts?

Well done on the pr Tom (ugly or not, it's a pr) and great massing! Hi Karen. Hope all's well. HTS today - paused front squats, paused deadlifts, 3x30 curls, clean and press.....took about 80 minutes. I think Dean Somerset is trying to kill me. Our village flooded today (although, luckily not...

Now I'm curious.....

Well, HTS it was today. Lots of upper body stuff, including bench (4x3 @50kg), and very high rep rows (30 each side). Finished with 100 KB swings. Lisa, I'm pretty tempted by Cathe live at the moment, since I'm trying to do a bit more cardio. Metabolic Mashup is the sort of thing which would...

Not tried it- but this looks yummy. I've made lots of other stuff from this site http://www.mynewroots.org/site/2015/12/gingersnap-egg-nog-ice-cream-sandwiches/

Oh no, Lisa I've let you down....I, too, had a hard time getting going this morning, so I did a quick n easy hiit (30:30), and then we went to the coast for the day!!!! I've only delayed the inevitable, however!

Roz, totally agree about the not-too-skinny thing. Great bench press. Lisa, thought you wouldn't be able to resist! That particular live looked great. Tom, how's the diy workout going? Hope you're getting the post workout carbs in (liquid, of course). Karen, I'd love your thoughts on RP. Is...

This free Ebook by Bret may be of use? http://www.getglutes.com/downloads/20160226

Well, I now know one more muscle name than I did his morning!!

Lib, I used frisbees for a while- they're fine, but a bit big (for a clutch like me). Roz is right, furniture sliders work a treat. For me it's the plank push ups which undo me. Oh, and the mountain climbers- much harder on sliders than 'normal' ones. MMA boxing today. Needed a break!

Tom, you know us Brits- stiff upper lip, can't let our feelings show, etc? Yeah, the girl on the video should try to tell it like it really is! Hope Orlando / Tallahassee trip is ok (sounds so exotic to me!) Roz, fab, fab squatting. Obviously a few more calories has done wonders! Lisa, did you...

Lib, we could hear your whoops across the Atlantic! Fab news, very, very well done and clearly well deserved xxxx

'Reality tv' ! Big brother, I think. And that sort of language has to after the 9pm watershed, but then anything goes!!! Charming, aren't we?

For Roz, excuse the south London accent and the swearing...... But this is REALLY hangry

Tom, if those shoulder presses won't go up, they just won't, right? You can't grind em out like deadlifts (at least how I do deadlifts....) I wouldn't be able to do 1 side lateral with the weight you use! Lib, where did the time go? I can't believe you're through meso 2. Better start planning...

Lisa is right. Living life is more important than 1 more week of a cut. As she said, you can always come back to it. Go to maintenance and see how you feel. If it helps, I'm 2 days into the cut and I'm feeling hangry already!!!

I'm right there with you about XTrain legs, mrsditchin. Not my favourite. I did it when required for the 90 day undulating rotation, but haven't pulled it out since. I'm not a fan of ball work, barre or floor stuff. Purely a lack of enjoyment thing, rather than thinking there's anything 'wrong'...

Wise decision Tom! Tabatacise for me today.

Going to add a boomtown rats song to my playlist- tell me why I don't like Mondays... Because there is an hour and twenty of HTS torture! Supersets: Swiss ball rollouts and heavy deadlifts (5x3 @97kg) Low end front squats and a sort of circle drawing thing with the foot ITYW shoulder raise and...

Roz, if I needed any more encouragement to do RP, hearing about your obliques and quad separation would do it. Certainly not tmi ! Like you, I can always see my abs, but that extra pop from getting leaner would be great. I started monitoring my food intake today - quite an eye opener. If, as I...