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Low Impact Circuit again this morning. So addictive- its like having a step dance party before work. Love my old Cathe workouts.

Xtrain Cardio Leg Blast- what a sweat fest. It's been too long since I did this workout.

Can't wait.

Thanks.

Low Impact Circuit!! So much fun and a great workout. Have to put this in my rotation more often.

Completed the intermediate workout this morning for the fit tower. I actually liked it. It felt therapeutic for my muscles- no pounding my joints, and it helped me to identify some weaknesses. Reminded me of a much briefer Turbo Barre workout. Looking forward to the advanced dvds. By the...

I just set up my fit tower. i like it. It's not as big as I thought and fits into my small workout space. My hubby did a modified pull up and liked it, he was impressed which isn't easy. I'll try the workouts this week.

Thanks for the info. I ordered the Fit Tower from Walmart and it arrived on Friday. Hopefully I'll get it set up within the next week. I paid $159 including tax, shipping was free.

Me too... I'm 46 and find that it is easier to overtrain now, which for me makes me incredibly irritable. I'm actually working out now, the way I started- which was aerobic weight training with the Firm. Now, I just focus on metabolic workouts varying between 25-45 minutes, depending what my...

This is not a comprehensive list and some will not agree. But here are a few workouts that come to mind that i consider metabolic. Xtrain All Out Low Impact Hiit Afterburn Crossfire High Step Training Cardio Supersets Super Cuts X10 Metabolic Total Body To The Max Ice Low Impact Sweat Ripped...

I can't seem to access the workout manager on Safari. Any suggestions? I use the link above but when I log in, I just get a blank screen.

I workout in the 6am hour.

I miss the introductions Cathe used to do on her DVDs. I know its silly, but i play the intro before every workout.

X10 is addictive. X41 this morning.

X10 Step, not enough time this morning to do a longer workout, but this was perfect. I love Cathe.

X10 - low impact and step premix. That was tough and felt longer than 10 minutes.

RWH Upper Body Circuit

To The Max no hiit premix. So much fun. I have got to use this workout more.