List of Cathe's Metabolic workouts?
- Thread starter bchgrl40
- Start date
This is not a comprehensive list and some will not agree. But here are a few workouts that come to mind that i consider metabolic.
Xtrain All Out Low Impact Hiit
Afterburn
Crossfire
High Step Training
Cardio Supersets
Super Cuts
X10
Metabolic Total Body
To The Max
Ice Low Impact Sweat
Ripped w/Hiit Upper Body Circuit
There are a lot more. A few years ago, Cathe suggested on the forum about combining metabolic workouts and heavy lifting within a rotation. If you search for it on the forum, I'm sure you will find it, but it is a few years old. Also, jengollf also has very helpful information about metabolic workouts and has even created a metabolic rotation. If you type in the search bar of this form pure strength slimming or pure slimming, you will see jen's comments and a link to her metabolic rotation. I'm sure this is more information than you requested.
Xtrain All Out Low Impact Hiit
Afterburn
Crossfire
High Step Training
Cardio Supersets
Super Cuts
X10
Metabolic Total Body
To The Max
Ice Low Impact Sweat
Ripped w/Hiit Upper Body Circuit
There are a lot more. A few years ago, Cathe suggested on the forum about combining metabolic workouts and heavy lifting within a rotation. If you search for it on the forum, I'm sure you will find it, but it is a few years old. Also, jengollf also has very helpful information about metabolic workouts and has even created a metabolic rotation. If you type in the search bar of this form pure strength slimming or pure slimming, you will see jen's comments and a link to her metabolic rotation. I'm sure this is more information than you requested.