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  1. LadyLep

    Damage Control-May!!!

    Busy Saturday, lazy Sunday I did food prep while everyone played video games. Today I did Boot Camp. Anyone see the rotation for May? It looks really fun! I have all the DVDs except for Flex Train and I can sub Super Cuts for that, right? I'm not sure if I would try to double up on Boot Camp...
  2. LadyLep

    Damage Control April!!!

    This morning there was no time to get to Boot Camp so I did XTraiN Bis and Tris premix rounds 1-5. Errands this morning, 2 baseball games in the afternoon and bday BBQ this evening. Happy Saturday! Sent from my iPhone using Tapatalk
  3. LadyLep

    Damage Control April!!!

    I started that post hours ago and heard the ding but didn't check. Diana- glad it went ok. When do you get results? Sent from my iPhone using Tapatalk
  4. LadyLep

    Damage Control April!!!

    The kids behaved at Boot Camp! I only needed to say something to them once or twice. It was a killer workout!! Yesterday I didn't do a wo. Today Boot Camp was with 10# wts, but most of the girls were doing 5s. But I put down my wts for each 7 second rest. And I even quoted Cathe in one of them...
  5. LadyLep

    Damage Control April!!!

    Boot Camp yesterday, ICE Low impact Swear Blizzard Blast and Icy Core 2 yesterday. To it I'm taking the 3 younger boys to my Boot Camp class. I hope they behave!! I will allow them to be on devices... Diana, the colonoscopy sounds delightful [emoji849]. Hope all is fine. I haven't had one...
  6. LadyLep

    Damage Control April!!!

    Boy, I have a lot to catch up on! Diana-glad to hear your back is feeling better! I love butterscotch chips too! But I don't buy them because of the artificial ingredients. I haven't had chocolate other than my protein shake since last Sunday night! Your trip sound great even if it will be...
  7. LadyLep

    Damage Control April!!!

    Busy day starting with Boot Camp that was mostly upper body and core so when I got home I did Tabatacise 1-3 and then a ton of food plan food prep. Then to a friend's pool party to a baseball game. Then I made banana bread, chocolate chip banana bars (to freeze for next weekend and chocolate...
  8. LadyLep

    Damage Control April!!!

    Tina- I love rhythmic step! That was one of the first DVDs I bought of hers. But since there are no premixes, I don't really do it anymore. I don't have the other older ones that you mention. I don't really do WW, it I really like the support of the classes. I don't do it all, I fail at...
  9. LadyLep

    Damage Control April!!!

    Hi all! Diana- the challenge starts Monday. I am up to 185 so hopefully I can lose a lot! I did 14 push-ups in 30 seconds, 7 squat jumps (had to touch the box on the way down) also in 30 seconds and 11 burpees in 30 seconds. Yesterday I did RWH LIHI chest, triceps, shoulders no finishers...
  10. LadyLep

    Damage Control April!!!

    RWH LIHI legs strength only today. Beth- your rotation sounds great! I like loose rotations like that. Then I don't feel locked in. I use DVDs so I didn't use the blender, but wish I could have!! We got about a dusting of snow over the weekend. B has sleep apnea and is going back to the ENT...
  11. LadyLep

    Damage Control April!!!

    Diana- yes B is the one who had the stomach issues. Good luck in your 5k today! What is HiiT DWP? I love ghiradelli ANYTHING!!!! Sent from my iPhone using Tapatalk
  12. LadyLep

    Damage Control April!!!

    Ok so I was completely indecisive and did a whole bunch of different stuff. I started with Intensity premix HiiT (Lo) + boot camp, then From ICE rock em sock em bonuses mm triceps (that was tough! I had never done that one!) and the icy core 1, then GG bonus chair legs/glutes and then the...
  13. LadyLep

    Damage Control April!!!

    Since I've done boot camp 3 times this week I'm trying to figure out what to do this morning. I did get any wo in yesterday, the sleep study really got me, only 4.5 hrs of sleep and so I came back home and slept another 2 hrs! Last night I was going to try to do RWH plyo 1 and abs but I fell...
  14. LadyLep

    Damage Control April!!!

    I'm here and reading posts. Much to reply but little time. I will try later. Only boot camp this week. I hope to do some cathe tomorrow. I'm at a sleep study with B tonight. Sent from my iPhone using Tapatalk
  15. LadyLep

    Damage Control April!!!

    Diana- I'm still getting to know my gym. But the coach said I don't have to take their products but he also didn't say that he couldn't guarantee results either, which I like. He tells me not to worry about calories. The challenge meal plan for slow and steady loss of 1-2 a week: Veggies: 6-12...
  16. LadyLep

    Damage Control April!!!

    Today was boot camp class, tomorrow will be too. Baseball season has started! Tonight was a tournament about 30 min away, and volleyball before that where I joined in! It was really fun! I would love to join some kind of league, but I'm sure it would be too time consuming....tomorrow I pick...
  17. LadyLep

    Damage Control March!!!

    Diana! So excited for you! What's your total weight loss and inches lost in how long? I would love to hear a typical food intake day and then some shares of "cheats"! Yesterday was an unplanned rest day for me too. I get my protein powder from a local store but they do ship and they have...
  18. LadyLep

    Damage Control March!!!

    At Messiah College today for the homeschool volleyball tournament. Tamales are not doing great, won 1 out of 5. Last one is about to start. Lots of teammate changes in the last few weeks. Not sure if I'll get a workout in today. Beth, I've tried shakeology and hated it! I use Now Sports...
  19. LadyLep

    Damage Control March!!!

    Diana- holy snow!!! Where do you live, I forget. We only went skiing once this season. [emoji17] I went to BC this morning and boy am I feeling my bum and thighs from last night and this morning! I could only do 9,10,12 burpees in the 30 second intervals. Hi Beth and Tina! Sent from my...
  20. LadyLep

    Damage Control March!!!

    Just completed ICE low impact sweat for the first time! I've done premixes. That was tough! Beth- way to go on those 100 challenges. I have only done the hip thrust one. Maybe I will start adding them. Tina- STS again? Your workouts always amaze me. But I did hear from my friend who told me...
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