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  1. LadyLep

    Damage Control August!!

    Hi all! So not ready for school! Trying to get ready to go down the shore with meal planning, healthy...and school planning. I don't know how I'm going to do it all! Workouts have been great, I'm doing SAS this week a bunch. Yesterday was PHA Training and today was cardio slam premix 7...
  2. LadyLep

    Damage Control August!!

    Hi! I'm here just busy with house and kid stuff! We head down the shore September 2. I'm about to start PLB. Monday I did PUB and yesterday was intensity HiiT hi and lo. I seem to mixing workouts that are not premixes. And we've decided to get Cathe On Demand! But not sure when. We will need...
  3. LadyLep

    Damage Control August!!

    Hi Beth and Diana! Trying to do tons of things and still enjoy summer here! Day 7 of a sugar detox, 21 day fix with 3 day quick fix last week. 4.5 pounds down in the first week! But 2 of that was gained over vacation. The key is trying to keep it off. Ive been researching macros...
  4. LadyLep

    Damage Control July!!!

    Hi Diana! Beth started the August thread! Sent from my iPhone using Tapatalk
  5. LadyLep

    Damage Control August!!

    Hi! I am in North Carolina for the week! But trying to stay active and not just eat junk! My friend doesn't have any equipment except a small step I gave her. So I brought: discs, bands, ICE, RWH, LIS, TTM & CF. she has a new workout DVD by Danette May. Everything is 7 min or less so we tried...
  6. LadyLep

    Damage Control July!!!

    Beth, my brothers are in northern CA and they are moving to southern CA 6 hr drive. Makes me sad. I ended up doing PLB up only 40 min premix and tried to do the PUB up only premix but only got 20 out of the 40 min completed. Which leaves me in a pickle: so I didn't get to bis tris and Core. My...
  7. LadyLep

    Damage Control July!!!

    Just found the thread! I'm still coughing a lot, some of my boys have gotten it, but only as colds, I got bronchitis! In the mend though. Cdawg is still in the middle of it. Recurring fever. Hopefully will get to the doc tomorrow. I don't think I'll ever stop drinking my Ningxia Red and...
  8. LadyLep

    Damage Control June!!

    B won the tournament! He caught the winning catch in extra innings! Unfortunately, I yelled so much hat I lost my voice and that turned into a cold and now I have a fever.[emoji855] Monday- Legs and Glutes Tuesday-outdoor yoga and hurt my ankle, too much pointing....and ramped up upper body...
  9. LadyLep

    Damage Control June!!

    Diana- your sprinkler system sounds like a nightmare![emoji51] and way to go on Tabatcise! I love it but it also scares me. I wish there were more premixed with varying orders of the levels. I've never tried 4 or 5 and only have done 1, 1-2 and 1-3. Beth- CLB is another one that I find hard...
  10. LadyLep

    Damage Control June!!

    Greetings from Rehoboth Beach, DE! (I started a response yesterday but never finished and it's missing. Oh well.) B has a baseball tournament. He had 2 games each Friday yesterday and today. He is about to start the championship. Hot and humid! So no workouts for me these last few days! I...
  11. LadyLep

    Damage Control June!!

    Evaluations are finished!!! Now to get everything to gather for the state and I will have that off my plate. Just another meeting with my evaluator for transcript work. Yesterday was cardio super sets, so tired. Friday was total body giant sets, Thursday was afterburn. Wednesday was circuit...
  12. LadyLep

    Damage Control June!!

    Hi Beth and Diana! Sorry for being MIA! Just finished up B's last Rec baseball game tonight. He lost in the semi finals. Today I got in RWH circuit upper body with abs mixed in. Yesterday was Lower Body Blast. I don't think I've ever done that one all the way through. Not as bad, meaning not...
  13. LadyLep

    Damage Control June!!

    Hi all! I've been crazy busy with end of the school year stuff going on. I didn't work out he last 2 days because I was at the homeschool convention. And I'm totally exhausted! I don't think I could even do yoga max today. I still have a few days left of the May rotation. I haven't seen the...
  14. LadyLep

    Cardio Core Circuit: sub?

    I wish! My TV is a tube where I workout in my basement and I need a special cord to make on demand work. And the tests didn't work on Xbox 360. I'm trying to remember what I did now! I have it written down on the rotation I printed out. I didn't write down the DVD! I ended up doing ICE Boot...
  15. LadyLep

    Cardio Core Circuit: sub?

    I'm doing the May rotation and I don't have this one. What can I sub for it? I have all the series from Low Impact to Strong and Sweaty, plus TTM, CF and PRS1&2. I have some older ones like HiiT, step Blast, Body Max 2, etc Thanks! Sent from my iPhone using Tapatalk
  16. LadyLep

    Damage Control May!

    Hello! I didn't know the group was active again! I was searching for an alternative to cardio core circuit. I'm doing the May Rotation but am "behind". How are you both! I will have to try to read back on the thread to catch up. But May is my busiest month of the year! JTrain turned 16...
  17. LadyLep

    SAS and Workout Manager: icons not showing up?

    I've been looking into this. I know how to do it, I'm just trying to figure out if it will delete all my Safari passwords too. What is unusual, is that on my iMac all the icons show up, but not on my iPad. I haven't checked on my iPhone..... Sent from my iPad using Tapatalk
  18. LadyLep

    Damage Control November!!!

    Diana, did you start SAS yet? I have done them all and really like them. I'm doing all the rotations but differently. I first did the SAS week 1 of the rotation, then I started the SAS and ICE rotation today. So I'll do the first week of each rotation and make up my own with XTrain for the 5th...
  19. LadyLep

    Damage Control November!!!

    Diana-So fun that you did them with your granddaughters!! I did LLA with bonus barre and my legs were killing me! I was trying to get really low on the squats! Tomorrow I'll do party rockin step in honor of NYE and maybe GG on New Year's Day. And then I may start in on one of the rotations...
  20. LadyLep

    SAS and Workout Manager: icons not showing up?

    I'm able to choose the workouts, but they aren't showing up when I look at it calendar view. I added CF Less Impact today and I can see it, I can click back to yesterday and see it over on the right hand side but not in the calendar. I hope that makes sense. Does anyone else have this...
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