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Yippeeeee!!!!! That moment you catch a glimpse of yourself doing some lunges and you can see abs (I'm at home, so I can dress with just a fitness top haha) ... whoohoo, I'm so excited.. I have been making such good progress (not trying to brag).. it almost brings tears to my eyes.. I'm telling...

Hello ladies and happy weekend!!! I did the kickboxing and heavy legs on the 4 day split dvd today, then I added in some barbell glute bridges and other glute work on my own. Those low end lunges are BURNERS.. holy smokes.. my right leg is weaker than my left and I hate when I'm doing the...

Whoohoo!!! I will let you know!

Yay!!! It looked good on the video, sounded like the music was good too!!! I'm excited!! Thanks!!

Ughhh, After I said I wouldn't order another DVD.... I saw this one on sale today and jumped on it.. without even thinking... my tendonitis in my knees is really bugging me and here I go and order another lower body one.. Stop me!!!! I didn't search for reviews, but hoping this one is a good...

BCAA's and extra fiber from veggies along with adequate protein and water will help with some of the cravings and keep you full. Also, cocao, pure cocoa the bitter stuff.. is great for heading of cravings, especially at night. Not hot chocolate, not the sugar laden cocoa, but pure cocoa. You...

Thanks for sharing your story!!! It is nice that we do have so many that understand what we are going through, but tough none the same. Congrats to you for sticking with it... it shows a true strength both physically and mentally, you are awesome!

Awwwww, that's a bummer, I know that stuff sucks... good luck with the appointment, how nice that your son is an Orthopedic Surgeon... that would come very handy in my family... funny, but not.. :) Take care Tom!

No, the ICE Metabolic Total Body..haha! I've only done parts of it before. I've started my certification this week and I can't wait till we get to the modules for women and hormones, I might be able to offer you some suggestions. I have sat in on few webinars that address it a little. They do...

Funny, this was the first time I completed it all the way through!

Awesome Annette!!!! congrats on the continued success! Today I did ICE Metabolic total body, was a great workout!!

I second this! Sometimes it's an issue of absorption, do you have any digestive issues? Candida can also cause issues with iron absorption, so if you are feeling bloated, gassy or have difficulty digesting things, it may be a gut issue.

My goal is to gain back some of the muscle , definition and strength I lost after my last injury and create balanced strength throughout, sort of injury prevention :) I'm going strong and coming back, I vowed to stay out of that MRI room this year!!! I WILL be one of those ladies going strong...

Unexpected rest day.. haha! Had some other things to attend to this morning. Pedicure tonight with a friend, going to take full advantage of the rest day! haha!! Tomorrow, should be a heavy leg day... :) Have a great day!

I wondered about that too with Cathe.. She works out so much, training live classes all the time, etc.. there's no way she couldn't have gone through some of the things we have!!! She seems super human.. but she's not. :)

I used to do tabata rounds on the bike when I couldn't do other stuff to get my heart rate up. Can you ride the bike? or does that bother your foot too? Sometimes doing the recumbent vs upright can make a difference on your foot.. I have a 10 or 15 minute recumbent bike workout I downloaded from...

I still lift heavy, just very controlled. haha!! I will never give up! Things just change and you gotta roll with the changes.

Ohhh thanks, I'm glad it could help!! That made me smile!!

SRP... I'm right there with ya, it's hard not to play the Woe is me game... But lets put it into more prospective.. I know this won't make it much better..but really think about this.. There are many people out there in wheelchairs and who cannot even do the low impact stuff. I do think about...

Awesome, great Workouts Connie! sounds like you had a busy weekend! We had friends over Saturday night and it was sooo fun, but I had a little too much indulging and really felt it this morning when I worked out.. needless to say, a little breathless, lack of energy and felt stiff. RWH lower...