@DAILY CHECK IN February 4th@
- Thread starter Calico
- Start date
CeciFifi
Cathlete
Hi Everyone,
I was short on time today. I did 18 minutes of Hi/lo XFA guys on youtube + Cathe triceps meltdown - whoa. the meltdowns are amazing!
Have a great day everyone.
Conni - I haven't done that yoga is like foreverrrrrrrrrrrrr
Dawn - I did part of that one yesterday but wasn't totally in the mood for it
Annette - congrats
I was short on time today. I did 18 minutes of Hi/lo XFA guys on youtube + Cathe triceps meltdown - whoa. the meltdowns are amazing!
Have a great day everyone.
Conni - I haven't done that yoga is like foreverrrrrrrrrrrrr
Dawn - I did part of that one yesterday but wasn't totally in the mood for it
Annette - congrats
dawn9222
Cathlete
~Elsie
Cathlete
The Tri's MMelt?
Today turned into another rest for me.
I guess I have been taking it more easy this week. I do feel more tired and hormonal, so just going with it I guess! I also ate super poorly today. All the hormonal stuff like garlicy heaps of pasta (it was amazing so NO regrets), hot chocolate, cheesies. Oh dear.
Gonna do better!! Good work on all of your workouts ladies. You're my inspiration. Hope your Fridays are nice. See you then!
dawn9222
Cathlete
The Tri's MMelt?
Today turned into another rest for me.
I guess I have been taking it more easy this week. I do feel more tired and hormonal, so just going with it I guess! I also ate super poorly today. All the hormonal stuff like garlicy heaps of pasta (it was amazing so NO regrets), hot chocolate, cheesies. Oh dear.
Good work on all of your workouts ladies. You're my inspiration. Hope your Fridays are nice. See you then!
No, the ICE Metabolic Total Body..haha! I've only done parts of it before.
I've started my certification this week and I can't wait till we get to the modules for women and hormones, I might be able to offer you some suggestions. I have sat in on few webinars that address it a little. They do recommend certain exercise and nutrition protocols depending on where you are at in your cycle... so that you can work with your body and manage hunger, energy and cravings.
And then they have a whole menopause module as well, which is for me! hahah!!
~Elsie
Cathlete
No, the ICE Metabolic Total Body..haha! I've only done parts of it before.
I've started my certification this week and I can't wait till we get to the modules for women and hormones, I might be able to offer you some suggestions. I have sat in on few webinars that address it a little. They do recommend certain exercise and nutrition protocols depending on where you are at in your cycle... so that you can work with your body and manage hunger, energy and cravings.
Sounds interesting Dawn. I've figured out that I cannot do HiiT stuff when I am pms'ing. It makes me ravenously hungry and there's not enough food in town to satisfy it! lol.
dawn9222
Cathlete
BCAA's and extra fiber from veggies along with adequate protein and water will help with some of the cravings and keep you full. Also, cocao, pure cocoa the bitter stuff.. is great for heading of cravings, especially at night. Not hot chocolate, not the sugar laden cocoa, but pure cocoa. You can add a little stevia.