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That is awesome, maybe resting a bit and switching up the workouts did you some good!!! Congrats on getting back to the barbell bench!!

I started my 12 week ME Prime challenge, funny, but not... of course it was my bday weekend, so I indulged a bit which ALWAYS effects me negatively come Monday morning.. so, up a little later than should've been, sleep was crap and I pushed through the workout in which I coud've used a longer...

That sounds awesome!!!!!!

I use the Isagenix replenish, I just use one serving, which is 2 scoops from the canister or 1/2 of one of the travel sticks.

Depending on your protein powder, probably!!!

Whoohoooo Happy Friday!!! OMG.. I did another ME Prime workout this morning followed by the suggested 20 min walk, I am on top of the world today!! I Feel good. Once I get through the Phase 1, I'll give you guys a full review of it. I know I need to get some thoughts out if my head though, I...

Thank you!!!! so sweet of you guys!!

Thank you!!!! Well, if you are older than me, than I hope to be as active and hitting the weights as much as you do as I keep aging. Your're a true inspiration! :)

Thank you!!! :)

Also, intense exercise will probably make your lungs hurt. Make sure you are taking some probiotics at separate time than the antibiotics to help with your immune system. Your body needs rest to fight it off, maybe some light walking or yoga to get moving would be good, but I wouldn't push. If...

Tom, good work!! I know it sucks not working out to the heights you are used to, but hopefully with healing time, you'll get back to where you were! I do like the new program and found out I was selected to do the 12 week challenge starting next Monday.. eek.. I'm still waffling.... a part...

I was sad when I got to the bottom!!! haha!!

Hi Ivy, I use Isagenix now, I've been using their products for over 5 years and am very happy with my results with their products. Prior to that, I would just use Vitamin Shoppe brand. Through my nutrition studies, I've learned a lot about artificial colors, flavors and sweeteners and really try...

I did Phase 1 A workout of the Metabolic Prime. Phase 1 contains 3 workouts and 1 burnout to be done for 3 weeks. So far, I like the workouts, nice and short. There are several exercises in the burnout that go from floor to standing, I have to be so careful going from a pushup to something...

I faithfully use aminos almost daily, I use one that includes glutamine. They really help me with muscle recovery and building muscle. I use them during my workout after my workout and on non workout days if really sore. If you get a plain flavored one, they can be very bitter, so I usually...

A lot different than Cathe actually, After I get through Phase I, I will post what that section is all about. I have lot of materials to go through.. It is a 12 week program with 4 phases. I'm debating about entering the official 12 week challenge which is to start next week, i did fill out...

Hi all!!!! I had just purchased the program Metabolic Prime, which is from the company I'm doing my nutrition cert through, so today I did one of those workouts, I'll be doing those 3 times a week and some cathe here and there. I like that these workouts are short and add on an optional 5 min...

I did part of Cathe's Lower Body Blast, then some barbell glute bridges and other glute work. Then a long walk with a friend, a beautiful 57 degrees here today! hope everyone is having a great weekend!

Just a quickie for me this morning too! I did parts of Great Glutes, then I did a short walk outside.

I'm posting a pic of mine, but you can use whatever products you want and add or modify to your liking: 36 grams of Vanilla Whey protein Real Lime juice Unsweetened coconut flakes (I used Trader Joes brand) Electrolyte powder lemon/lime flavor Mix water (you can use a milk like almond or...