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I'll have to check this out, right now I'm focusing on doing the Metabolic Effect Nutrition Certification course this spring, so I probably won't do this now, but am certainly interested in what it's all about. Thanks for posting the link!

Hey, it's spring here today, a sweltering 30 degrees!! haha! I actually do not mind winter if I'm out doing stuff, but this year I'm not able to snowmobile due to my neck.. so that stinks!! Today's workout was low impact sweat in the ICE program, my knee tendonitis was acting up and my upper...

This morning I did ICE Low impact sweat, part of the blizzard blast and part of Icy Core 2. Neck's bugging me a bit this morning, dealing with some serious upper back DOMS.. Have a great day everyone!

I've been trying to not buy any more dvd's for a while, but I keep seeing good stuff on STS , it's killin me!!!! :) I hope to follow you and see your progress and how you are liking it. :)

HI!! Hey, I use acupuncture faithfully every week for my neck and my knees, I have severe arthritis in my C3/C4 facet joint, along with a herniation... ohh and above my 3 level fusion.. yes, sounds horrible, but miraculously, with acupuncture and continued chiro care, some massage, I keep on...

Some days you just have to go with your body when it tells you it needs a rest.. that would be today.. I was on a webinar last night and heard some really great info and was too fired up before I went to bed... It was one of those nights that my mind was going crazy... so.. some restless sleep...

Awww, anything to help!! :)

You should come visit us in MN today, it's only negative teens and -20 to -30 windchills!!! oyyyyyyy....

Today we woke up to double digit below zero and wind chills in the -20's.. brrrrr... I did RWH Lift it Hit lower body... almost in complettion, had to cut out a couple of plyo sections, my knees couldn't hack it and I shouldn't push them, great workout, still experiencing the endorphins 2...

I have never done STS and am one of these people that have a hard time sticking with a program, but I am seriously considering it.. I really just wanted to do the 2nd one, for muscle hypertrophy.... Hmmm, I might have to order it soon, I see more and more good things about it in this forum every...

Make it 7! I haven't done the original, but I've got enough hiit and cardio going on!!