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    question on core max

    Thanks so much. Here's another line on the credit card statement!
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    question on core max

    I know that Cathe delivers intense ab exerices on Core Max. But I wanted to know if she's pretty balanced with lower back workouts. I know that ab exercises strengthen the lower back but I just want to know if she dedicates specific exercises for the lower back. She threw in a couple of...
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    floor surfaces

    Thanks so much. I found the thread with recommendations for mats and floor surfaces.
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    floor surfaces

    I've been working out on carpet and will be moving to a place that mostly has tile flooring. Is tile an ok surface to work out on, especially with high impact moves? I'd really like to take care of my knees. I was thinking of creating a "parquet-mat" where I lay out several parquet squares...
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    collagevideo website

    Anybody having trouble loading the collagevideo website? I haven't had any luck in the last two days.
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    stuck in a workout rut

    Thanks for sharing. I think I'll definitely see these few days as rest days. I agree that rest days are taken for granted when it comes to fitness.
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    stuck in a workout rut

    I wonder if this has happened to any of you recently. I'm currently really bored with my workouts. I do exercise videos, run/walk, and I attend boxing classes at a boxing gym. I make sure that I have variety but I'm tired of the variety that I have. I ordered LowMax and a High Step so I...
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    step equipment

    Thanks much. Can't wait to get the High Step, etc.!
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    step equipment

    I hope this isn't an inane question. I just want to know if the dimensions of the black step and risers that Cathe sells are the same ones as the old step (green for the step and grey and purple for the risers). I'm thinking of just purchasing the top of the high step and a couple of risers...
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    learning choreography?

    Wow! The website is awesome! I was trying to look for something like that on google. Thanks for all the "step-by-step" advice. :) I'll definitely take advantage of the DVD chapters.
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    learning choreography?

    Hi, I'm new to Cathe but love stepping. I consider myself an intermediate exerciser: I run, I go to a boxing gym, and I do TheFIRM. I just did IMAX2 today and while I can do the jumps, what I'm not too good at is the choreography. I don't want to get her Basic Step DVD since it's only 30...
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