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Cathe, or anyone who knows the answer to this: I have been using a straight bar bell with heavy weights for squats, lunges, etc. but have another barbell that I use for biceps, triceps, etc. I like having 2 because I don't have to stop and change the weights around so much. My question is: the...

You may already be eating well, but your situation sounds similar to mine. I tend to have a hard time getting rid of the weight in my waistline and hips. I couldn't get control of my diet until March when I started weight watchers. I have since lost 16 lbs. and my waistline is looking...

RE: Hi PK! Welcome PK! I sure wish I could get my husband to join me in my cathe workouts! He jogs and does push ups and that's about it. I'm glad he does do something, but I feel if he'd give these work outs a try, he'd be hooked. I really think he is intimidated because he sees how hard...

I would like to see 1. Step Heat 2. Step Max 3. Step Jam and please include a tough ab section and/or plank work! I hope to see some more kickboxing tapes paired with strech/yoga/pilates type stuff.

OOps, I meant to go along with MIC. Sorry for the typo! Lynn

I have to agree that MIC is tops on the cardio! I have to make myself do other tapes because I love feeling worked to the maximum!! It is my favorite tape because it challenges me as far as cardio. I second the body max suggestion or MIS to go along with MIS. It's a great all body weight...

Just a quick note. I've been working out with cathe, firms, running for years. I gained 20 lbs over 5 years, anyway, because of my eating. I just recently joined ww and have lost 9 lbs. in 6 weeks. For me the whole difference is keeping track of what I eat. I'm working out just as much -...

I just have to second the praise for cathe! I've seen such increases in my stamina and energy with your videos! My favorite is MIC and it was the hardest for me at first. I hope to see more like this. The music gets me really moving and I get that feeling like the "runners' high". I've lost...

Hi! I'll try not to make this long. I injured my shoulder 3 years ago at work lifting a patient bodily from one chair to the next. Had done it many times, with no problem. I worked out with the firms all the time and was in great shape. It took me 2 months of no workouts, besides walking...

My first step video was Step Heat, also, and I am definitely choreography challenged!! After I conquered it, which really was faster than I thought, I was hooked on cathe and got the wedding video. I now have CTX series (my favorite)kickbox, MIC, Mega Step Blast, Cardio Hits DVD, etc. etc...

RE: Yes! Thanks Debbie! I think that will be my next purchase, along with Rhythmic Step. I'm contemplating the S&H series, as money allows!!! Appreciate the advice! Lynn