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waistline and hips
- Thread starter S.JAMISON
- Start date
You may already be eating well, but your situation sounds similar to mine. I tend to have a hard time getting rid of the weight in my waistline and hips. I couldn't get control of my diet until March when I started weight watchers. I have since lost 16 lbs. and my waistline is looking trimmer. Hips are looking so firm and cellulite is almost gone completely now. You might look at your diet. Before I started eating better I worked out 5-6 times a week with Cathe's videos and ran,also. I had great muscle under that fat. Now the muscle is showing and it looks and feels wonderful! I do admit to doing more cardio and a bit less weights now. Although I love weight work and still incorporate it as much as I have time. It seems I need extra cardio to burn that fat. Good luck!!
Lynn
Lynn
>You may already be eating well,
>but your situation sounds similar
>to mine. I tend
>to have a hard time
>getting rid of the weight
>in my waistline and hips.
> I couldn't get control
>of my diet until March
>when I started weight watchers.
> I have since lost
>16 lbs. and my waistline
>is looking trimmer. Hips
>are looking so firm and
>cellulite is almost gone completely
>now. You might look
>at your diet. Before
>I started eating better I
>worked out 5-6 times a
>week with Cathe's videos and
>ran,also. I had great
>muscle under that fat.
>Now the muscle is showing
>and it looks and feels
>wonderful! I do admit to
>doing more cardio and a
>bit less weights now.
>Although I love weight work
>and still incorporate it as
>much as I have time.
> It seems I need
>extra cardio to burn that
>fat. Good luck!!
>Lynn
Thanks for your reply, I do have a problem with my eating at night. i tend to not have an appetite until at least after 7:00 at night and that is when I eat.
>but your situation sounds similar
>to mine. I tend
>to have a hard time
>getting rid of the weight
>in my waistline and hips.
> I couldn't get control
>of my diet until March
>when I started weight watchers.
> I have since lost
>16 lbs. and my waistline
>is looking trimmer. Hips
>are looking so firm and
>cellulite is almost gone completely
>now. You might look
>at your diet. Before
>I started eating better I
>worked out 5-6 times a
>week with Cathe's videos and
>ran,also. I had great
>muscle under that fat.
>Now the muscle is showing
>and it looks and feels
>wonderful! I do admit to
>doing more cardio and a
>bit less weights now.
>Although I love weight work
>and still incorporate it as
>much as I have time.
> It seems I need
>extra cardio to burn that
>fat. Good luck!!
>Lynn
Thanks for your reply, I do have a problem with my eating at night. i tend to not have an appetite until at least after 7:00 at night and that is when I eat.
getnfit@38
Cathlete
Hi,
I have found that by adding kickboxing to my regular cardio routine has done WONDERS for slimming down the entire waist/hips/buttocks area on the whole. I do a combo of step/hi-low and kickboxing, but I do at least 2 kickboxing cardios/week. Until I added the kickboxing, my waistline measurement didn't seem to want to budge at all! Additionally, kickboxing strengthens your abs, which has in turn helped me with other exercises like planks.
Donna
I have found that by adding kickboxing to my regular cardio routine has done WONDERS for slimming down the entire waist/hips/buttocks area on the whole. I do a combo of step/hi-low and kickboxing, but I do at least 2 kickboxing cardios/week. Until I added the kickboxing, my waistline measurement didn't seem to want to budge at all! Additionally, kickboxing strengthens your abs, which has in turn helped me with other exercises like planks.
Donna
H
honeybunch
Guest
I second this endorsement of a kickboxing tapes for your backside, saddlebags and waist.
H
honeybunch
Guest
I happen to like Taebo and Cathe's Cardio Kicks.
Sonnenschein
Cathlete
Powerstrike Millenium 1 and 2! (www.powerstrike.com) --Karen