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Wendy, your resposne helped me! I have "yucky"knees to. It started out only in my right and now its in my left knee too. Its very frustrating because you cant put your "all" into the workout. I probably over-do it with the stepping, so maybe Ill do what you do and modify more. I find that the...

Amy just found out that she passed her Personal Trainer Cert. with a 95%!!!!!!!!!!!!!!!! Lets hear it for AMY!!!!!!!!Id do those cutzy little icon things but I have no clue how to do them!!!!!!!HIP HIP HOORAY FOR AMY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Marlene, Wanna know whats weird?? I just asked Cathe a question about push-ups and she directed me to a link that you posted some excellent advice on (and she specifically mentioned your name). You made me laugh with what you said about the lemon bars! and thanks for the info on Natures best. Im...

Cathe, first off, thanx so much for responding! I really appreciate it. I tried to do a search on this site to see if this question had been asked before, but it wouldnt work??!!(Im sure I was doing something wrong) I went to that link and found so much useful info, best of all, I see that...

The toughest one of all, in my opinion, is interval max, I can actually ring out my sports bra after that one. MIC is avery close second. Cardio kicks is no slouch either, if you like kickboxing. Why not just order them all, sooner or later youll end up with them all anyway!!!!!!!!!!!!

Ok, Im really get disgusted with myself. Ive been doing your videos faithfully for over a year now. I would say the average is 4 times a week. Two days I do weights. All four days I do cardio. I have definately come a long way, muscle wise. My upper body is so much stronger than it ever was but...

Thanks Sheila. Are there certain flavors?? Do you just mix it with water??

Anybody have any good reccommendations for protein powders or premade shakes??? Im looking for a powder you either mix with milk or water and need to know a good brand and/or flavor(s). Thanks much! Judy

Hey, I just checked ot affordablesupplements.com. What a great site!!! Thanks so much!! FYI: the "Doctor's" protein bars are less than 3 gms of carbs and 19 grams of protein a box of 20 is 27.95. I believe they are $2 each in GNC. Now I need to know about Protein powder that someone can...

This posting has helped me out< too! Ive been looking for some recommened bars. I wrote them all down and will check them out. Any bars out there that people absolutely dont like?? I tried EAS lemon cheesecake and it was disgusting, I threw it out. I did try one with the brand name of "doctors"...

RE: ROFL!! Hey girls, loved this post, as I too have a 4 year old (well hell be 4 on Sept 16)Andrew ALWAYS talks to Cathe, especially when he is waiting for the end of the tape and looks at her and says "OHHHH,Cathe, when are you gonna be done?" Or when Im doing pushups and some excrutiating...

Hey, I just posted something about this on open discussion. I did order the troy lite barbell from fitness1st a couple of weeks ago, the cost of the barbell was 17.50 and I was willing to take the risk of not knowing the shipping cost because I couldnt find a good barbell aroung here. The cost...

Hey Reba, Step Heat is a good start and one of my favorites is "The Wedding Video" which is geared for brides-to-be but God knows Ive been married for 16 years and love this workout, and believe me, it doesnt get boring PLUS it has a weight section also, so dont let the title scare you off...

Hi girls, I, too, have a shallow "s" type barbell, because I couldnt find a straight one in a store around here (CT) but it drove me crazy because I always felt like my wrists werent in a proper position, I dont know, but something felt weird about it.So, I read some peoples suggestions on the...

I have been meaning to post this for a while but keep fergettin', anyhoo, my knee has been bothering me for a while (ever since I started working out) and I kept attributing it to bad shoes, or so I thought. I had been using the reebok step for years, even with Cathe videos, and FINALLY ordered...

GO AIMEEEEEEEEEEEE!!!!! .....and to think I can say "I knew her when".......AWESOME, but not surprising. You are an inspiration to us all. Oh how I wish I could be there in Middletown with you on October 27th, but you know I will be there in spirit cheering you on!!! I believe in you, my...

thanks, Stebby. I have been on the ACE website, but I was rushed so I will check it out again. All of you are so helpful and supportive, I really appreciate it. Im begining to ask around, and maybe this morning will fool around with putting a mini routine together, after a Cathe workout, of course.

Kim, I just had to put that message in!! After reading your message it is abundantly clear that I have a LOT to learn. But what you wrote to me is EXACTLY the things I need to learn and practice before I can even THINK of taking a test!! judy

huh?

Wow, I was so psyched to get a response from you! Thanks so much! Im a visiting nurse for the Visiting Nurse Assoc. and we have a health promotion dept, maybe I could work something out?? I was walking by the dept today, and saw several reebok steps in the boxes, Im not sure what thats all...