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  1. K

    Not taken to newest posts

    The new posts search doesn't seem to work correctly for me if I didn't log out the last time I was on the site. I get similar to, but not exactly, what you have described. Try logging out each time (which is annoying because you then have to login each time), but maybe that will help the new...
  2. K

    Gilad - anyone do his videos?

    I have a couple of his older aerobic videos. One is with a step and one is without. The thing I like about his aerobics is that they are easy choreography. I don't have a single Cathe step video because they are all too complex for my two left feet. Even the ones people say are easy look too...
  3. K

    Working out w/ broken big toe

    I know what you are going through. I hurt my little toe back on Aug 6. I tried to duke it out with the carpet shampooer, but I lost. Stupid carpet shampooer! My little toe was several beautiful shades of black, blue, purple, and brown for almost a week. It was swollen for a couple of days. It...
  4. K

    Dairy and Acne

    I'm in the same boat with having it 20+ years. I use the Benzoyl and Glycolic products too. I've heard it isn't dairy specifically, but the hormones that are now so common in dairy livestock. You might try dairy products that are from cows that aren't given hormones. That's hard enough to...
  5. K

    Anyone from or familiar with Mobile, AL?

    We may have an opportunity that would take us to Mobile, AL. We're planning a trip up there at the end of this month or beginning of August. Can anyone provide a feel for Mobile or any surrounding communities? Housing? I'm sure insurance rates are high, but we're used to hurricane rates since we...
  6. K

    Why is the rotation order upper body, upper body, then lower body?

    Hi all, I'm new to the forum and to STS. I did disk 1 on Monday, cardio yesterday, and was planning on doing disk 2 today. I'm sore today, and I didn't think I would be able to do disk 2 to my full potential, so I skipped it and did disk 3. My new plan is to do disk 2 on Friday. So my question...
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