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At around 6 months old, your kitten doesn't really process information the same way she will as an adult animal. Training with animals, especially young animals, is always best when done in a process that rewards the behaviors you want and discourages the behaviors you don't want. Fear is not...

I purchased a Total Trainer from bayoufitness.com last January. I found out I could do pull ups on the machine lifting anywhere from 4% to 69% of my body weight. I am now able to pull up about 53% of my body weight in 3 sets of 12 reps each. Once I can pull up the 69%, I can add extra free...

I was able to save the information from my 1RM last night, but today the information is gone. On the up side, my calendar lists two workouts that I did not schedule. Do I still get credit for doing them if they are listed on my calendar?

I'm definitely not Cathe, but I have had some success in this area using slow cadence lifting. At the gym, I lift using a speed of 10 seconds up and 10 seconds down. If you are using the proper weight, you will be able to lift about 3 to 4 repetitions before total muscle failure. After...