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>M1 is a protein shake - chocolate whey protein, 1 small >banana, 8 oz. 1% milk, 8 oz H2O, 4-5 ice cubes,1 heaping >tablespoon instant coffee. > DEAR BUFF MOM, I HAVE BEEN EVES DROPPIN ON THIS THREAD FOR A WHILE NOW AND I JUST WANTED TO THANK YOU FOR THE INFO ON YOUR MEAL 1. I ABSOLUTLY...

ME TOO. I AM DOING THE BUTTS AND GUTTS. I HAVE ONLY LESS THAN 6 MONTHS TO GO BEFORE I AM IN A WEDDING. I MUST BE IN SHAPE FOR THE REST OF MY LIFE AS WELL AS FOR THIS WEDDING. ALSO I BOUGHT THE BOOK BY TOSCA RENO CALLED " THE BUTT BOOK" HOW TO GET A CELLULITE FREE BUTT. I READ IT COVER TO...

I HAVE THE P90X TOO. YOU SHOULD GO TO BEACHBODY.COM AND SEE WHAT OTHER THINGS ARE AVALIBLE. ALSO THERE IS A GREAT MESSAGE BOARD LIKE THIS ONE THAT HAVE GREAT SUGGESTIONS AVALIBLE.:-) TANASHA