Best Butt Exercise

S

slenamond

Cathlete
Cathe,

What is your opinion regarding the best exercises to target the butt. I need to firm and lift. I want to do extra work on mine in addition to B&G and L&G.

Thanks,

Sharon
 
Cathe,

What is your opinion regarding the best exercises to target the butt. I need to firm and lift. I want to do extra work on mine in addition to B&G and L&G.

Thanks,

Sharon
 
Sharon, Hi. Not Cathe, BUTT... (get it) I have a great butt exercise. Try this superset: Low pulse lunges (from Butts & Guts) supersetted with barbell stiff-legged deadlift w/ toes elevated. After performin)g that superset 3-4 times, do glute squeezes (from Butts & Guts) for 3-4 sets. On every every exercise of every set squeeze the backside hard!! You should really feel it in the muscles and will be sore the next day. Hope this helps.

Kristen;)
 
Not Cathe of course, but I have 3 words for you:

Bulgarian Split Squats!

they are pure evil }( and totally changed the look of my rear!!

Jamie
 
Thanks for that link, Debbie. I couldn't find any sites that actually showed a picture of those.

We skiers refer to those as Bode Miller squats. ;)
 


ME TOO. I AM DOING THE BUTTS AND GUTTS. I HAVE ONLY LESS THAN 6 MONTHS TO GO BEFORE I AM IN A WEDDING. I MUST BE IN SHAPE FOR THE REST OF MY LIFE AS WELL AS FOR THIS WEDDING. ALSO I BOUGHT THE BOOK BY TOSCA RENO CALLED " THE BUTT BOOK" HOW TO GET A CELLULITE FREE BUTT. I READ IT COVER TO COVER. I WILL BE IN THE GYM EVERYDAY UNTIL SEPTEMBER 15TH.
 
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