Search results

  1. A

    Anyone, PS BBA Question

    Modifying lat rows... Hi, Helen, For the longest time, I had to do all my back exercises with dumbells only... That was before I got Cathe's PS series, but still, I became so used to using two heavy dumbells for double-arm lat rows(in Firm Strength or Vol. 6 w/Jayne Poteet). I would think that...
  2. A

    which CIA is best?

    I second 2K02... Hi, I would definitely recommend Mindy Mylrea's Slammin' Sports Cardio if you're in search of a super-intense, sporty, athletic, challenging workout that satisfies in length as well. It's 10 minutes of a good warm-up on the step, then 45 minutes of stepping(that includes some...
  3. A

    Major arch problems

    Thank you all! Thanks so much for all your suggestions. They've been a tremendous help to me. I am planning on seeing a doctor next week about this, since I'll be tackling school matters this entire week. I am also going to purchase new shoes sometime this week... I'm leaning toward Rykas or...
  4. A

    Major arch problems

    Hi, Cathe et al, For the past several months, I have been experiencing severe pain in my left foot's arch at certain points during both hi/lo and step workouts. I'll be done with the warm-up and well into the first or second segment of a workout, and then suddenly, the pain creeps in, and...
  5. A

    Less workouts and a few more goodies...

    Hi, Cathe and everyone, For the first Winter in several years, I am finding myself lacking the time to do solid, advanced workouts(mostly your step). I do strength for upper and lower body 2 or 3 times per week, so I think I'm okay in that department. However, I am curious about any weight...
  6. A

    Cathe Step Video Recommendation?

    A more choreographed recommendation... Hi, Lora, The only Cathe tape that REALLY stumped me for a while, hence frustrating me like crazy, was Step Works. I got it about 6 months ago, and it's now one of my favorites...but I had a lot of trouble catching onto the choreography at first. You...
  7. A

    Karen Voight's Yoga Sculpt

    Try Video Fitness' forum... Hi, Kim, I haven't tried this video yet, but just last night, I read a thread on it on the Video Fitness forum. Most women who had tried this video were not too fond of it afterwards; they said it doesn't really feel like the muscles are worked thoroughly, and that...
Top