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Thanks for your help! :)

Hi, This question has probably been asked several times... Is it okay to to do cardio after weights? I'm guessing it's probably not a good idea for me to run my normal 4-6 miles right after GSL or B&G, but is it okay after something like GSCT or Slow and Heavy? Or what about MM or ME...

I have been using Muscle Max, Muscle Endurance, and Jari Love for my weight training. However, I purchased GS series and would like to know if it's okay if I used one of the dvd's I mentioned on any of the other days? I also run about 3x a week 4-6 miles- is it okay to do this type of cardio...

Thanks so much for your response. I think I will be purchasing the Gym Style Series. Seems like a lot of people on this forum really like GS. I'll probably give Low Max a try too. The DVD's are a bit pricey, but well worth it! Thanks again :)

Hi, I recently discovered Cathe when I purchased the home step and mini step late December. Both steps came with Dvd's (High Circuit Step and Body Fusion/Basic Step). Since then, I have become addicted to Cathe's w/o's and purchased Butts and Guts, Muscle Max, Timesaver, Bootcamp and Muscle...