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  1. J

    ARMS, ARMS, ARMS

    Hi! Congratulations, I just got married in May. I had the same situation as you (sleeveless wedding dress) This is what I did and it worked for me. Mon: PS BBA Tues: Cardio Wed: PS CST Thurs: Cardio Fri: PS Legs/Abs and Cory GHAS Sat: Cardio Sun: Rest This way you work the arms and shoulders...
  2. J

    Steps & Intervals great outfits!

    Steps & Intervals looks like another winner! Who make the cute outfits??!!! :) I don't know if the Cathe TV makes the wait easier or harder!
  3. J

    What happened to 6pm broadcast?

    Me too and I thought it was supposed to be Power Circuit! I know it's not my system because I was able to see Circuit Max and Leaner Legs, but I thought this was supposed to be a new one!
  4. J

    Soy Protein Powder

    I'm trying to incorporate more soy for the health benefits but the taste of some of them- BLEECH! Does anyone have any recommendations for a brand that I can at least disguise in a smoothie :) Thanks
  5. J

    Incline Bench Alternatives for CS&T

    Thanks for the response! I love the Cathe step tapes and this is my first time with strength training. PS is great - I'm just waiting until this soreness goes away ! (smile)
  6. J

    Incline Bench Alternatives for CS&T

    Thanks for the tip! Now I have to leave work and go home to try this out! Julie :)
  7. J

    Incline Bench Alternatives for CS&T

    Reebok Steps Hi Ann! I got my Reebok step about 1 1/2 years at the Sports Authority. It was 69.99 and included the original Gin Miller step tape. They were selling the Step Co. steps for 89.99. I'm not sure what they sell for now, but I do step tapes 2-3x a week and my Reebok has really held up...
  8. J

    Incline Bench Alternatives for CS&T

    Hi, I just started the Pure Strength Series and I have the Reebok step (no risers to add/remove). Does anyone know of a cheap/easy alternative for creating an incline for the chest portion rather than buying another step :) Thanks!
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