Search results

Hi yall i looked and looked but i couldnt find what i wanted to know. i was wondering that after hi impact workouts what do i do if i feel my knees are sore? i usually ice it but i can still feel pain the next morning. am i overdoing it? Also, how much do i need to stretch and when for...

hi christy, i read your reply to fat loss. I am having a real hard time with the last 10 pounds, i feel muscle everywhere but i CANT SEE IT!!! what do you mean clean diet and if you dont mind could you give me a sample of what you eat throughout the day. i simply cannot starve myself thin...

Hi Wayne, Your diet sounds wonderful and it must be great to be in shape. I am a female and was wondering how a women would vary it since 2300-2700 cal is a little much for me. I do not do as much weight and i only do 40-60 mins of cardio everyday. Thanks Aisha:)

Hi kimbra, i totally understand your frustration and identify with your situation completely. While i dont have any advice, i do have some tips for when i get lazy and get sidetracked offof my good habits. a few things have helped me 1.i have a sweet tooth the size of an elephant and...

Thanks i'll see if i can buy these vids with the rest. Thanks again Aisha:)

Good Morning DebbieH, I think i will start with the wedding vid. I have a question though. I wanted to know if you know of a good floor leg exercise vid. Since i will be doing hi impact on the step, i'd like to save my knee joints. Anything besides Cathe workouts will be good though i cant...

RE: The Old Standby... Good Morning Donna Marie, I think i will start with the wedding video since i am only an intermediate/lo advanced exerciser. I am also getting treatment for plantar fascitis. Aisha:)

Good Mornig Kathryn, hanks for the advice. Do you know which videos offer floor leg exercises. Since I do step workouts, i dont want to overdo my knee joints by doing standing leg exercises. Thanks again Aisha:)

Thank you, i really appreciate your reply. i will get to it. I have meaning to add strength training more often to my routine. bearandhunny:-)

Good Morning, I am full time student and using summer vacations to get in shape for all the damage done throughout the year. I am an intermediate exerciser and new to Cathe Club. I read some reviews on videofitness and find them quite compelling and very positive. However, since i have never...