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Hi Cab0899, I think I'll join this check-in too! This will be my first time doing a Cathe rotation....so hopefully by checking in I'll stay on track. I did IMAX 2 yesterday, it was fun & I worked up a good sweat. Trying to get going on SJP. I typically work out in the afternoon, but I'm...

I would say depends on your symptoms and how you feel while working out. When I get stuffy or nose and sinus pressure, I've found that cardio has helped to clear it up during and for a short period of time afterwards. But be sure to drink lots of water (flush your system) and listen to your body.

RE: What is your favorite chewy sourdough bread (from panera) with a hunk of sharp cheddar cheese......yum!

I add a packet of splenda and vanilla extract....or sugar free chocolate syurp, or maple syrup to my oatmeal.......makes it much more YUMMY!

Hi, Just curious...what's the freestyle approach...I'm trying to reduce leg size as well. BTY - You look amazingly fit in you photos!!!

l/f cottage cheese with sweetener and vanilla extract or with sugar free syrup......pretty good if you have a sweet tooth.

Great pictures!...my husband are planning on going to Puerto Vallarta in AUG...what hotel did you stay at? We were looking at the Dreams in Puerto Nuevo. Thanks. Sarah

hey thanks, your right. I found an old journal I started but never kept up with last year. I weighted the same but looks like I've lost an inch off each thigh and an inch on my waist! I'm so lazy when it come to taking measurements, keeping up with food/work-out journal..etc...

Question...I've recently picked up my cardio intensity, thus started using Cathe videos, specifically,Imax 3, Muscle Max, and Slow & Heavy. I love them all!!!..my problem is...my appetite has increased tremendously since and therefore I am not losing any weight. I only want to lose 5-10...

Cathe, Do you think it is okay/safe to use ankle weights when working out to Low Max?....I like to add resistance for my legs on my cardio only days. Thanks luv_2_B_fit