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  1. J

    lifting heavy

    I have a question to anyone that can help me...how do you start lifting heavier weight??? Everytime I try I feel like my arms are going to break..I want to get stronger but how? Please help and thanks in advance! Amanda [email protected]
  2. J

    amount of weight

    ;-) THANK YOU SO MUCH LADIES I REALLY APPRECIATE YOUR FEEDBACK!!! WISH ME LUCK!! :):P
  3. J

    amount of weight

    Hi CAthe....I have a question...I ordered your Pure Strenght DVD and I was wondering what weight you use for each of the exercises...it looks like alot!! I hadn't actually done the dvd yet, but I was looking at it so I could prepare what weights, bench etc I was going to be needing and I just...
  4. J

    Going heavy

    Hey thanks so much for your advice and for your encouragement..I really appreciate that fact that you all took the time to answer...it's really encourages me to keep on keeping on!!! Thanks so much!! :):*
  5. J

    Going heavy

    Hi Cathe...and anyone else out there that can help me...I have a question...how do you start lifting heavier...I can go about 12 pounds (i know i'm a weakling) but want to lift heavier...how does one go about that...I can barely get all the reps out with 12 pounds..I just purchased your pure...
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