amount of weight

J

jakestoy

Member
Hi CAthe....I have a question...I ordered your Pure Strenght DVD and I was wondering what weight you use for each of the exercises...it looks like alot!! I hadn't actually done the dvd yet, but I was looking at it so I could prepare what weights, bench etc I was going to be needing and I just wanted to say..my goal is to be a competetive bodybuilder...lately with everything going on I just want a strong, healthy, lean, muscular body..yours is ideal CAthe..your arms are just sooo awesome!!! I was immediately motivated!!! Is there anyway that I can get the poundage you are using for this dvd...I'll know what goal to shoot for (I don't plan on hurting myself, so not to worry) God bless you!



Whine all you want, just never say you can't;) ;)
 
I just did PS CST last night and I can share some of the weights I remember her using. For chest press I think she used a barbell with 15lbs loaded on each side, but I dont know how much her barbell weighs probably 5lbs? So 35lbs for chest press. She uses 10lb dumbells I believe for chest flys though in other series I've seen her use 12's and 15's. For shoulder work she uses 5, 8 and 10 lb dumbells for most of the exercises. Tricep work used 8's and something heavier maybe 12? for close grip dumbell presses. I did PS BBA last week and unfortunately dont remember the weight off the top of my head but do remember she uses 40lbs for T-bar rows. Hope this helps some.

:)Stacy
 
Stacy is right about the weight of the plates Cathe & crew used in the Pure Strength series, however the bar they are using weighs 15 lbs (it's the full metal bar).

The troy lite bar that Cathe & crew use is black as are the plates, that bar does weigh 5 lbs.
 
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