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So, it looks like we are going to keep going with this. :-) Now I am forced to say I didn't get a loss this week.....didn't gain either so that is good. That chocolate was too much for me :9! All the tempting food is gone now. If I feel like I really must have a chocolate bar I will go and...

I didn't start a post this week. I just figured there were enough posts about nutrition and the like to make up for this. There has been a lot of sharing of information in those posts and I thought adding the weight loss checkin post would just be one too many. It is fine with me to drop...

That is a great story! :D Thanks for the 'advice' and the laugh! Susan http://www.smilies-world.de/Smilies/Smilies_klein/sprite10.gif[/img]

You are so right, Tracy, attitude has a lot to do with how we handle things and life is full of choices. We can choose to make ourselves healthier and set goals to get there.....one step at a time. Welcome :-) to our checkin and good luck with sticking with your points diet. If you are like...

Welcome from me too Helen :-). You have come to a good place, I feel very encouraged by hearing everyones ups and downs...we have a lot in common. Congrats to all on the weight losses and smaller sizes...good luck with the surgery Katie....and hey, maybe that 2# was muscle Stacy! Hey, Kelly...

Sooooooo........how is everyone doing? :-) I had sort of a mediocre week. I did workout but not as I had planned.....I got my period and I was really tired nearly all week http://www.smilies-world.de/Smilies/Smilies_klein/smilie_bett.gif[/img] . I am heading into menopause and the body is full...

RE: Yay Team Canada! Funny, Kim, I just tried out Step this Way today for the first time. Boy, it is going to be a while before I get that choreography down pat and there is no way I'm going to be able to do all the power jumps :-jumpy :-jumpy...I'll just have to modify. Great tape though! I...

RE: Susan54--Smiley icon Hi Kim....Glad you like my little weighlifter guy :-)! I got him from http://www.smilies-world.de/Smileys.htm I like the feeling that lifting weights gives me so I thought he would be a good choice....tho I think he lifts heavier than me from looking at his little...

Oops! Ok, Donna, I'll let you grow your hair a bit!;-) Your were mostly right about me....I have short silver/white hair (with some dark brown still left in the back) and even though I think I've got too much weight on me, my friends say I look fit and don't look big to them. Nice picture...

So funny, Kaz.....I just love the timing! :-) Thanks for the laugh! Susan http://www.smilies-world.de/Smilies/Smilies_klein/sprite10.gif[/img]

Yup, I put faces to the people here too http://www.smilies-world.de/Smilies/nichtani/cheer4.gif[/img] http://www.smilies-world.de/Smilies/nichtani/clown.gif[/img] http://www.smilies-world.de/Smilies/nichtani/sm_smilies.gif[/img] http://www.smilies-world.de/Smilies/nichtani/troll.gif[/img]...

RE: Yes, you're right... Boy, you guys are doing great I think! :-) I remember losing 25# over 20 years ago at the average of 1 1/2# per week, and I did it with mostly the diet change....no big emphasis on exercise. So you guys losing 1/2 to 2# per week are doing just fine. I don't think the...

This eating chocolate every day has really gotten a hold of me. :-( I think I mentioned that my nephew gave me a box of 32 Big Turk chocolate bars :9.......there was a reason behind his madness......... for Christmas. Now it sits down in my workout place.....I thought leaving it there would...

How is everyone doing? I ate better than I had been but not as good as I could :-). I decided that I would wear my tighter pants around the house and see if that would put me off eating stuff I shouldn't. I still have chocolate around from Christmas. Well, I just got Cardio Kicks today and...

I just wrote a cheery little note with little encouragements to everyone and then when I came back from seeing if I missed anyone..my note was gone :o! So just take this as an encouraging note from me.....all right :-rollen? Keep on truckin' everyone! Susan...

I found Cathe through VF too :-). Cathe is mentioned on VF a lot....and I got several tapes on VF recommendations but I always thought Cathe would be too :-wow for me. I got into it very slowly....I had MIS for ages before I even tried it :-rollen....it was so long to me at the time and I...

Good luck Lori & Mary in the Body for Life challenge! I am just going to keep on with the food journal http://www.smilies-world.de/Smilies/nichtani/cookie1.gif[/img], regular exercise http://www.smilies-world.de/Smilies/Smilies_klein/ju_gifi1.gif[/img] and checking in here...

I can sympathize with you guys with the back pain :-(....it's not a fun thing to live with....and sorry to you guys with the flu....not nice either :-tired. Monday......Stepping Zone without the abs Tuesday.....Still Jumpin'....Pure and Simple Stretch Wednesday...PS BBA with abs...

I like what you said in your last sentence, Kelly. ((((This checkin is for the individual and how they can use it to motivate themselves to make some healthy changes in their life.)))) I had to write down chocolate in my journal again yesterday!!!! I must try to cut down to a 'treat' day only...

Hi all! Welcome to Katie, Paulette, Hollie and Lori and Hi again to Kelly :-). I think just checking in one day a week (Mondays?) is good. Anyone can start the ball rolling and we'll just go from there and encourage each other in our quest to lose a little 'extra baggage'. I was thinking...