Search results

Hi Cathe, First of all I would like to say that I really LOVE your workouts. I used to go to classes at the gym all the time for years, but now I feel I get a much tougher workout with your tapes. Although, I miss the motivating environment of "live" classes, I favor getting a tough...

My sister really wants to quit smoking but is afraid she will gain weight. I told her if she continues to exercise and watches what she eats that she won't gain anything. She believes that she will still gain weight b/c she has been exercising for years 5-6 times per week both cardio and...

Could you please email them to me too? My email address is [email protected]. Thanks, Ali :)

Hi educated crowd, I don't post very often, but I am constantly on the site, as I have learned so much from this site. I have been working out for about 15 years. I have been doing mostly classes at the gym, kickboxing, step, total body conditioning, etc.. I moved to NY from Miami about 2 yrs...

Hi educated crowd, I don't post very often, but I am constantly on the site, as I have learned so much from this site. I have been working out for about 15 years. I have been doing mostly classes at the gym, kickboxing, step, total body conditioning, etc.. I moved to NY from Miami about 2...

IMO, I think it would be taking a step backward in intensity. Are you currently doing Cathe videos? I bought the firm informercial because I thought it looked good on tv. At the time I was taking classes at the gym, 4-6 times per week. I really didn't feel like they were that good of a...

Hi Everyone, My name is Ali. I usually lurk more than post, but I figured this was a good opportunity to thank everyone for all of the wonderful information and advice I have gotten from this board. I am 30 years old and married for 5 years. I work as a product marketing manager for Latin...

Hi Kathy, Thank you for your advice. I think I will send Dr. Connolly an email. I have been on a high fiber diet for the last few months as well, so I am definitely getting in the 30 grams a day. You are right, I just need to stick with it and I am sure I will start to see results shortly...

Hi Everyone, I have been lurking around this board for a while, but have never posted until now. I decided to try the body rx program, my first day was Friday. I have been following the high protein, but eating a little less carbs than called for. Since Fri. I have gained 4 pds. Has this...

Hi Everyone, I have been lurking around this board for a while, but have never posted until now. I decided to try the body rx program, my first day was Friday. I have been following the high protein, but eating a little less carbs than called for. Since Fri. I have gained 4 pds. Has this...

I have tried the chocolate protein drink and it is pretty good. It is also high in fiber. The only thing is that they are high in carbs. I read somewhere that the carbs should be lower than the protein count. Their protein bars are pretty good too, but they are not as high in protein as many...