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    help with weight training?

    Hi all, can anyone help with my query regarding strength -v- endurance tapes? Here's my Cathe collection to date.... 3 x new DVDs (still awaiting delivery of!!!!) Vols 1,2,3 in the BB series Boot Camp/ME IMAX2/C&W PH/MIS/BM Cardio Hits I'm wondering whether I should add some serious...
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    AMERICAN IDOL - PLEASE PLEASE READ

    In England we don't get to see this until Friday night so please please please can everyone refrain from stating the winner in the title/subject line? PLEASE :-) Thanks in anticipation
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    legs

    Sorry to jump in here but I was wondering about L&G also. Can anyone please define the differences between LL & L&G please?
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    My Instructor Career, Update

    Brilliant Connie, I'm so excited for you. I'm also very envious of you too x( Keep us posted. It's always nice to hear progress reports. Good luck :-)
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    Michelle Lemay Essential Stretch question

    Can anyone give a full break down of this DVD collection? We don't get this infomercial in UK so I can't judge but having read through previous posts about how good it is, I'd like to purchase it (I'm an advertisers dream come true!) but before I go waving my credit card around, I'd like to...
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    Anyone here suffer from IBS? HELP!

    IBS - groan.... Mine is triggered off by anything with white flour in it. My cure? Oil of Peppermint capsules. Mr doctor told me to use them and they are the best thing I've ever tried after suffering in silence for 15+ years. 200mg Oil of Peppermint capsules can be purchased very...
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    beginner to Cathe.....

    Yes, Cardio Hits is FANTASTIC. The choreography is a tricky but persevere and you'll just love these 3 workouts. Why not try Step Blast and SJP too? Step Blast has 3 great step segments in it and right at the end this section will really challenge your CV capacity during the step blast...
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    Pregnancy weight gain and exercise

    Hi all I was wondering... I'm just days off 20 weeks pregnant now :-) but I don't look it (which isn't a complaint!) I've only gained 7.5lbs but have been told that I should be double this amount. Has any other pregnant exerciser found the weight gain is much slower due to a continual...
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    Best compliment ever!!!

    Wow! What a compliment. I bet you've not stopped smiling since :-)
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    Message for Jcrew3082

    Thanks for pointing me in the direction of Fitness1st.com regarding the High Step. There carriage charges were a lot cheaper than I had sourced and I got NO customs charges when the step arrived in UK!!! I tried out the High Step this morning using ME and OMG its a lot harder than my regular...
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    What an amazing difference muscle makes.....

    Congratulations on passing your sugar test! To add to your comments, my husband was diagnosed as having type 1 diabetes 4 years ago(needs insulin injections before every meal). He isn't your typical candidate for this condition he's very very slim and always looked after himself and his...
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    Where’s the cheapest place to buy the High Step?

    Where’s the cheapest place online to buy the High Step? Much as I’m loathe to pay the customs charges to ship something so big from USA to UK, unfortunately I’m going to have to give in, I just can’t live without the High Step any longer. My Reebok step looks like it’s going to last a...
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    Makena is Here!!

    Congratulations Sara and what a lovely name you've chosen for her! Keep us posted re your new arrival! CC x
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    Very Excited!

    Oh you lucky thing! I'm green with envy. Have a great holiday, won't you!
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    A quick update!

    Hi Kelly Hope you continue to feel much better and enjoy the rest of your pregnancy. Doesn't it feel great to be pregnant? :-)
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    Did I feel my baby move?

    Oh my goodness!!! :-) I thought those flutters were baby. I hoped they were. WOW I can't wait to get those hard kicks, I just can't wait. :) :) :)
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    Did I feel my baby move?

    I know they say you won't feel anything until at least 16 weeks but the other night while I was lay in bed on my tummy I felt a strange fluttering in my tum region, then this morning during a rest period whilst doing MIS I felt the same thing again. It was like the back of my fingers just...
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    Did you know before you missed your period?

    I knew exactly one week after conception that I was pregnant. I just didn't feel right especially when exercising that particular morning I found I had to keep stopping to catch my breath. By the end of that (my favourite workout - IMAX2!!) I knew I just had to be with child. When my period...
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    Pregnancy Check In -- 4/4/04

    Hi all Just looking at the rotations mentioned and I have just a couple of questions... How are you finding Cathe step training? Are you making many modifications? How are you doing the abs?? Thanks
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    exercise queries - can anyone advise?

    I've read all sorts about not exercising on your back from the 2nd trimester and was wondering.... I did Push Pull upper body 2 sets this morning but instead of lying flat for a couple of the exercises I used the stability ball instead. Is this kind of incline enough? Also for the abs I...
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