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Marie - Thanks for the welcome. :) Jean - I've officially begun. I did Meso 1, Disc 1 today. :) And I did the extended stretch and ab circuits (pilates). Went to big 5 today and bought four 5 lb plates, two 2 1/2 lb plates, and four 1 1/4 lb plates. Now I'll be able to do a better job of...

Ok, I've printed out my workout for tomorrow and will make notes so I can update my orm's. I plan to do ab circuits on MWF, along with STS. Did any of you do the Abs along with STS? Then TTSS will be cardio days with stretching. It feels good to be getting serious about my strength training...

Missy - my animals are my therapy too. I spend a lot more time with them than chores demand because they keep me sane. :) Jean - great job finishing STS. We're bookends, I'm starting tomorrow and you just finished. :D This first time I'm doing the 3 month rotation and then I'll do the 6 month...

Missyt - you asked if I have horses. I have 4 Arabians. :D I also have two goats and an emu and cats and dogs. Barn chores are a way of life, that's for sure. Oh, and I visited my cousin in Georgia once and I almost steamed to death. :eek:

Aw, I'm very glad that you won't be leaving. It's so nice to hear and read from people who work out and understand the workouts. And I know the first time round will be different than the second time around since I think it'll take me a little while to be sure I'm lifting the right amount of...

It had occurred to me that once all of you finished STS, then you might move on and then I'd be all alone. :eek: After all, the title of the thread is "STS first time!" I'd have to kick you out if you kept going. :p I have a lot of the other Cathe tapes and I do plan to do them for a few...

Thanks for the welcome, everybody. :) Jean, I live in far west Texas on a big ranch (we don't own it, just own 5 acres on it). But I stopped watching TV many years ago, when we still lived in the city. I was so addicted to it and really didn't have the time for that addiction. :rolleyes...

starting STS first time ever on Monday This week I've been doing my OMRs and will be stating STS on Monday. I have a decent set of dumbbell sizes but will be getting a bigger variation of barbell plates and also some magnetic incremental weights. And a weighted vest, and a squat rack someday...