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    Weight selection question for previous Cathe workouts

    Hi Cathe, Your workouts are the best!!! Thank-you. I have every tape/dvd you have produced. My question is about weight selection for your previous strength training workouts. Can you suggest a weight selection parameter for your previous strength workouts like you did for STS? I'm not...
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    About the new website

    What is the new web address? Thanks.
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    1 Rep Max Percentage for Cathe's other weight DVDs

    Hi...This sounds like a fantastic idea. But where did you find the 1RM Calculators? It is definitely something I'd be interested in looking into.
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    Marcy . . . Cathe Compendium

    OOPS!!! In my excitement I forgot to include my email address. It is [email protected]. Please also send me an updated copy of the Cathe compendium listing the new DVD's and the Premixes. Thank-you VERY much. You guys are the best. Cathy
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    Marcy . . . Cathe Compendium

    Please also send me an updated copy of the Cathe compendium listing the new DVD's and the Premixes. Thank-you VERY much. You guys are the best. Cathy
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