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What I do is I give myself a day where I eat what I crave... in moderation of course. I usually do it on Friday or Sunday. I give myself an extra 500 calories to do what I want with....sometime even more but never over 700. For some reason, setting the one day boundry keeps me from snacking...

I pulled my groin muscle on my left side. It actually happened about 3 weeks ago and everytime it starts to heal I do something exercising that hurts it. Over the weekend I didn't do any type of exercising... which was torture mixed with guilt... now it's Monday and I told myself I was going...

I found this website somewhat helpful: http://www.intense-workout.com/diet.html

Thanks for your help!

I recently bought a heart monitor with the hopes of staying in the fat burning zone. After calculating, my target heart rate should be 114-131 which seems so low to me. I'm usually in the upper 130's- 140's through my workouts. To stay in the 114-131 range is hard for me because it's too easy...