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I am also very curious when the MMA workouts will be filmed, or an update on their progress?

Hi everyone! Meals were pretty good today, have alot of energy. Todays workout was Cardio and Weights. M1-Thomas whole wheat english muffin with cream cheese,egg whites M2-Chicken sausage and whole wheat toast M3-South beach cheese pizza and green beans M4-Tuna and ritz M5-Tilapia...

I would like to join you all. I've lurked here for a while, and I think this is the perfect thread to make me start posting and keep me accountable! I'm also looking forward to seeing what other people are eating so I can get some ideas! I have about 15-20lbs to lose, but 10 would be a great...

I'm glad this thread was started. I've been working out with Cathe for a little over a year, and I didn't hear too many good things about 4DS. I went ahead and brought it, and I absolutely love it. It's my favorite DVD because it has so many premix options!