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Yes, squats (dumbbell) - disk 3 should have been on my list also. I did not review past disc 4 so I assume the one on disc 6 is a valid issue also. I am not sure if SNM is understanding where we are coming from as it is very difficult to describe in writing.

Strange????? Is it saving the 1rms. That is do you see them in the right box. Mayby try another browser. I sue Google Chrome and love it. Sam

I had the same problem then figured it out. When you want to update the red when you are entering alot of 1rms then go up and select the category "All Exercises", then reselect "STS" only and it will refressh the drop down box and everything a 1rm was selected on will be red. Its just a screen...

I have only reviewed workout cards 1-4. The following exercises show %s of 1rms on the workout cards. Disc 4 - (180) Barbell Curl Narrow Grip - Card shows 65% Disc 1 - (239) Seated Curls Alternating + Both Arms - Card shows 60% Disc 1 - (677) Seated Lateral Raise Both Arms High Ends -...

SNM, If that is the case then why do the workout cards show a percentage to use for the one rep max. Lets take narrow grip barbell curls as an example. The workout card shows that we should use 65% of our 1rm. Shouldn't it say n/a. All the other curl exercises even with the same number of...

The following exercises are not shown when designating STS as a category nor are they on the 1RM chart but they do show up on the workout cards for STS. I can find them though when I select "All exercises". Just a note as you are making some final adjustments. Barbell Curl Narrow Grip...

Hi Nancy, I went through the workout cards also I found many weighted exercises that were not on the 1rm chart. My plan is if they are similar to another 1rm in form then I will use a similar 1rm without testing more. I will probably end up testing a few exercises if I feel they are not...

I means you do a full rep then a half rep which then equals one rep. So for 1.5 concentration curls you go all the way up then half way up and that is one rep.

SNM, Did the max reps for 1rm change from 30 to 20? If so do we need to redo 1rms when there are reps greater than 20 on 1rm test?

Change in Max Reps rof 1rm Calculation Did the 1rm max reps change from 30 to 20 from the last WM to this one? I guess on these I'll retest with a heavier weight to make sure reps are below 20.

Could someone help clarify for me the difference between the following: 645 Incline Rear Raise on Stability Ball 647 Side Raise on Stability Ball 687 Side Leaning Lateral Raise All three pics look the same and I cannot find any examples on the youtube clips. Just trying to finish up the...

Just Curious It looks like I will start STS tomorrow and I have 2 sets of 1RMs to enter for me and my workout partner. It looks like the new Workout Manager will be much faster to enter so I thought if it was going to be released today I would wait. If not, no worries but if you could just...

Row Difference I have the same question. Not sure if this is it but in looking at the photos the horizontal row keeps the weight perpendicular to the body and whereas the one arm row keeps it parallel to the body with the elbow tucked in more.

Trying to finish up 1RM. Could someone tell me if there is a difference between exercise 504 "Sit N Stands" and 473 "One Leg Sit N Stands". My confusion comes from looking at the photos on the 1RM pdf chart. Both photos show Cathe on one leg. Is there a two legged Sit N Stand? Thanks

As the new workout manager will not have video clips in the next release, I am somewhat stuck on how to perform many of the exercises as I have not done them before. Most of these pertain to the leg exercises. Is anyone else having this problem. I was hoping to have my 1RM completed before...

What is best on Harwoods? Before I go ordering anything, I want to make sure I understand. I workout on harwood floors. I just tried a small peice of carpet 12"x12" face down and it seemed to slide really easily. Would there be any difference with the Gliding Disc for Hardwood floors or is...

Still Getting This Week? Just following up to see if the new workout manager is still on track to be released this week. We are waiting to finish our 1RM on several exercises until we see video clips and just trying to plan out finishing them up. Thanks

Form Descriptions No, but most of them are on the you tube clips if you can watch and figure out which ones they are. The new Workout Manager will be released this week and they will have video clips for each exercise. Unfortunately you will have to wait until later in the week.

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Order Numbers How do you know that all sequential order numbers are for STS only. Seems reasonable but just curious.