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Thanks for your replies. I do want to clarify that when I wrote "do GS 3 times per week" I meant do each GS w/o(CT, BSB, Legs) once per week totalling 3 w/os. I will continue my one body part per day, but take your advice and stick the Legs in the middle. I just wanted to put Legs on the...

Patti, I also enjoy cardio much more than weight work outs, and am also at a healthy weight now and decided I needed to focus on building muscle. I don't have Muscle Endurance, but I started my Cathe weight workouts with Muscle Max and, from what I understand, these workouts are similar...

Hi Everyone, I read in another post somewhere about doing GS, but splitting it to only hit one body part per day. Example: Mon - Back Tues - Biceps Wed - Shoulders Thurs - Chest Fri - Tris Sat or Sun - legs And I ride a stationery bike for cardio 3 to 4 mornings a week. Do you...

Woo Hoo. Way to go! You should be very very proud!!!!!

Quickly about me: I am 40 years old, a wife, a mother to one 6 year old daughter, and am employed full-time. I am 5'4" and weigh about 115 lbs. I lost about 20 lbs gradually over the course of a year about two years ago and have kept my weight at a constant for the last year or so. I now...

OMG - You ladies and your rotations! Maybe I'll get there some day, but right now it is all I can do to do the GS series, stationery bike for cardio, and MM abs. Adding premixes, mixing DVDs, is just too much for my already overflowing brain to handle. I'm totally impressed by all of you!

Hi Over 40 Ladies! I'm Amy and I'm 40 and 1/2. Gosh - it still doesn't seem right when I say it, but it is true. Anyway, I posted a forum question elsewhere and the lovely Tina (trunyon)asked me to join this check in. So here I am. About myself: I'm 40, one 6 year-old daughter, one...

Hi Ladies, I am 40 and 1/2 and I don't need to lose weight, but........ I ride a stationery bike for 30 minutes atleast 3 times a week, go for 30 minutes walks on lunch breaks two days a week, and just started doing the GS series three times a week.....was previously doing MM two or three...

Thanks Ladies. Of course, good answers only lead to more questions. So..... If I were to get Pyramids, how often do I do them? Upper Body and Lower Body, both one or two times per week? I'm a bit leary of getting the gym styles because of unforseen committments (I work full time and...

Hi Everyone, I'm a 40 year old chick who started exercising again about a year and a half ago. I do not need to lose weight and am now showing some muscle, especially in arms and legs. My question: I ride a stationary bike (my choice for cardio) at least three times a week and do Cathe's...