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Hi Kathy- this is Luxx- I hope you don't mind me posting to a Cathe question...I read that you eat well. just wondering if you eat much sweets? I thought I should share this with you in case you drink regular soda or eat any candy. My husband had a problem like this...he stopped eating candy and...

Hi Kathy- this is Luxx- I hope you don't mind me posting to a Cathe question...I read that you eat well. just wondering if you eat much sweets? I thought I should share this with you in case you drink regular soda or eat any candy. My husband had a problem like this...he stopped eating candy and...

Hi Cathe and educated crew! I am trying to get my calves in better shape- they are a bit flabby- I do your PLB and other workouts and try to do calf raises alot (and I know I need to give it time) but is there anything else I can do to make them thinner? any good excersizes besides what I'm...

Hi Cathe and educated crew! I am trying to get my calves in better shape- they are a bit flabby- I do your PLB and other workouts and try to do calf raises alot (and I know I need to give it time) but is there anything else I can do to make them thinner? any good excersizes besides what I'm...

those weights sounds cool- I'll have to check into them. I just did PLB for the first time yestreday and Loved it- but I need more weight. I only have 10 pound dumbells which I also put wrist weights on so I have a little more- but still 15 pounds on each arm isin't much at all- I'll get more-...

didn't see the stability ball one- but i'll look- I don't have a ball yet. I did the leg segment yesterday and really liked it- i thought I'd be sore today and I'm not- I wanted to be....it sure did fatigue me at the time- more weight???? I was sore from the arms =0) yes I will try the first...

well we traded vids and I have to say I did the upper body on the second dvd and I love it!!! My muscles are a bit sore today and that makes me happy. she also strengthens your fingers by doing pushups on them- but starts out showing you variations if your not ready for that- I was not!!! push...

Thanks everyone and Cathe- thanks for your advise. I'll keep trying the old fashioned way....it's hard to get used to eating so clean and getting all the fruits and veggies in- I'll keep it up though

I read somewhere that everyone should use a supplement such as stacker 2, xenedrine, those grapefruit pills...etc. do you cathe- or does anyone have something they use and reccomend? I'm not looking for a magic pill- just something to go with my vitamins to aid in weight loss and give me more...

what is everyones cool down process like? and routine? I'm starting to take 20 minutes after the workout to just walk around slowly-sipping water then hop in the shower, grab a slice of wheat toast,vitamins and off to work.

RE: Anyone watched Sharon Mann...sabine LOL I know who you mean on those sharon mann workouts- holy cow I can't stand it!!!! she scares me too!!!! what's she like for real and behind the scenes. cathe's crew is awesome. they let cathe do her job but yet are supportive(not spastic or over eager...

Thanks Gym rat...I'll try the winsor buns and thighs but NOT the Billy Blanks- I can't stand to watch him and his workouts.....it's a lot of the people in the backround with fake smiles and intensity- I bought one of his videos and gave it away after one workout- it's just not for me- thanks for...

what do you all think of having and reporting the food we eat in here...as much as possible? I started writing down my foods,this past monday and I'm gonna try it..maybe we could all share this? any thoughts?

RE: hips and thighs(susan) and all Thanks Sue...I do alot of squats but I guess I need more weight- my thighs don't get sore anymore and I think if I do what you said it will help...thanks. oh and about the diet- I'm trying to eat cleaner- it's just so hard....there have been many posts on...

thanks all- I drink tons of water (maybe too much) and I have been working out with Cathe since Jan. and been working out in general since middle school- I'm 30 now) I've just been kicking it up a notch as I listed to an hour and a half a day or more..I just want to lose it and it frustrated me

RE: Bootcamp kicked my butt!!!(brianneD) LOL BrianneD..I have to laugh because I said the same thing- sometimes I look at her in that tv and say....oh-no we are not doing that- YOU are doing that....but then I chuckle to myself just walk in place for a little and I find myself rewinding the...

I started taking them each day on my cereal and salads and even got my husband into it- I noticed my skin to be a bit better. sometmes I even just eat a spoon of it- if i'm in a hurry.

What workout would be good for my hips and outer thighs? I've been doing the legs and glutes dvd at least 2 times a week (been doing this for 2 weeks) I do IMAX 2 and boot camp and cardio max each week. and more..I try to vary. I just don't fit in my jeans like I would like too and I keep trying...

thanks all!!! yeah I'll try and borrow it- and maybe let her borrow one of my cathe dvd's....ohh hate to part with it. =0) but I'd rather do that than spend the money and be disapointed. I was only thinking of the second one because the first one seemed cheesy- my friend told me about the...

this carb thing makes me laugh fads,fads,fads..everywhere you look everyone has low carb sandwiches, low carb this and low carb that- americans don't do enough research- they just believe what they hear and see. I think all things were put here for a reason so of course lots of fruits and...