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I have a question regarding the body pump program. I have Cathe's ps-series, mic/mis, body max and interval tapes and most of the firm tapes. My question is how does thebody pump method differ? Especially with the firm style--since what I have read leads me to believe they are very similar...

congrats!!! Oh Cathe congrats on the new bundle! I have four myself and in fact one of them is named Erik! I hope all is going well for you. Remember to rest and definitely enjoy this time in your life! I looked at the pictures that were posted of baby Eric--what a cutie!!! Love Ranae

knee Thanks Lora-- I will have it checked out. I was not sure since I do not experience any swelling or sharp debilitating pain if it was just part of the aches that come with training. I really do not want to cut back on my exercise and I'm afraid of being told I should not do squats, lunges...

Hi Cathe and happy holidays! I know that you're not a doctor but you have experience with knee injuries and I would greatly appreciate your opinion. One of my knees has started to bother me. It's not sharp pain it is more like a dull ackey fullness kind of like the pumped feeling your muscles...

35 and looking forward to 40. I am looking forward to my forties--since my kids, (I have four) will be older and less dependent on me for everything. My last child is currently two years old and I've had a toddler in the house for the last 10 years so I'm looking forward to getting some of my...

I recieved my mic tape in the mail this morning and plugged it in---great workout!! I just used a six inch step though (eight next time--maybe) I was pretty darn sweaty!!! I also recieved the ps-legs/abs and previewed it WOW! I've never seen Cathe look as if she were breaking a sweat, but...

thanks guys!!! Thanks for all the pats on the back, and Cathe, I will let you know how it goes with mic--I'm intimidated but excited to try it. I wish you all the luck with your new bundle of ---joy! I have four of my own --my youngest is 2 years and a mix of joy and pain!!!! ha-ha! I...

I just finished interval max today without any modifications!!! I'm so proud--but can't really brag about it to anyone (who would understand) so here I am on the forum where I know someone will understand!! ha-ha - It must of been all that halloween candy I ate! Anyway--I am waiting for a...

"bouncing back" Hi Deirdra---I'm sorry to hear you've had the flu. Now that you're ready to tackle your exercise again I would suggest doing a week of what you would consider your light day workouts. After the first week if your feeling strong attempt your old routine. I think you will be...